@samuel888 proviron with meal = meal of champions hahachest day:
inc dumb press
35kgx6 40kg x6 45kgx6 50kg x6
flat bench
100kg x 4 110kg x 4 80kg x8 60kg x10
fly machine
4 sets x 10 reps
27kg 30kg 40kg 40kg
dips
+
pushups
10 reps each x 4 sets (failure)
skull crushers
20kg x15 20kg x15 25kg x12 27kg x 10 30kg x 7 32kg x6
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