Shrine Chairman of Board Chairman Member Thursday at 12:57 PM #221 I'm excited to see what kind of results you can get over the next couple weeks
Zyglamail EF MOD Moderator Platinum EF VIP Thursday at 12:57 PM #222 keep up the good work make sure you're eating the skin of the fish as well that's good collagen and fats
keep up the good work make sure you're eating the skin of the fish as well that's good collagen and fats
MasonicBodybuilder Moderator Chairman Member Thursday at 6:01 PM #223 I never had any anxiety issues with EQ and I ran it up to 600mg per week. Nothing crazy but there isn't even a need to go that high most times.
I never had any anxiety issues with EQ and I ran it up to 600mg per week. Nothing crazy but there isn't even a need to go that high most times.
samuel888 V.I.P. EF Logger Friday at 2:27 AM #224 BodyMonster34 said: bro what's that orange stuff you're eating looks weird Click to expand... its salmon brother
BodyMonster34 said: bro what's that orange stuff you're eating looks weird Click to expand... its salmon brother
samuel888 V.I.P. EF Logger Friday at 2:38 AM #225 Have a great weekend brothers! Shoulders dumbell press 3 sets x 10 reps 25kg 27kg 30kg Rear delts flys 3 sets x 15 reps 20kg 22kg 25kg Front raisers (straight bar) 3 sets x 10 reps 20kg Finised off with: 4sets x 8 reps (pullups) 4 sets x 6 reps (chinups) 3 sets dips x 15 reps (close grip) 3 sets dips x 8-10 reps (wide grip) 4 sets x 15 pushups 4 sets x bench dips (20 reps bodyweight) 4 sets x 25 crunches shrugs 5 sets 20kg x 10 reps
Have a great weekend brothers! Shoulders dumbell press 3 sets x 10 reps 25kg 27kg 30kg Rear delts flys 3 sets x 15 reps 20kg 22kg 25kg Front raisers (straight bar) 3 sets x 10 reps 20kg Finised off with: 4sets x 8 reps (pullups) 4 sets x 6 reps (chinups) 3 sets dips x 15 reps (close grip) 3 sets dips x 8-10 reps (wide grip) 4 sets x 15 pushups 4 sets x bench dips (20 reps bodyweight) 4 sets x 25 crunches shrugs 5 sets 20kg x 10 reps
Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Friday at 2:22 PM #226 That food looks A+ keep up the great work.
ballin2504 Chairman Member Chairman Member Friday at 2:38 PM #227 samuel888 said: Yeah i like EQ... no anxiety just takes longer to kick in Click to expand... I like eq also
samuel888 said: Yeah i like EQ... no anxiety just takes longer to kick in Click to expand... I like eq also
Tiger Salman Khan Chairman Member Chairman Member Friday at 3:12 PM #228 samuel888 said: Have a great weekend brothers! Shoulders dumbell press 3 sets x 10 reps 25kg 27kg 30kg Rear delts flys 3 sets x 15 reps 20kg 22kg 25kg Front raisers (straight bar) 3 sets x 10 reps 20kg Finised off with: 4sets x 8 reps (pullups) 4 sets x 6 reps (chinups) 3 sets dips x 15 reps (close grip) 3 sets dips x 8-10 reps (wide grip) 4 sets x 15 pushups 4 sets x bench dips (20 reps bodyweight) 4 sets x 25 crunches shrugs 5 sets 20kg x 10 reps View attachment 145487View attachment 145488View attachment 145489View attachment 145491View attachment 145492 Click to expand... @samuel888 legit updates bro.......
samuel888 said: Have a great weekend brothers! Shoulders dumbell press 3 sets x 10 reps 25kg 27kg 30kg Rear delts flys 3 sets x 15 reps 20kg 22kg 25kg Front raisers (straight bar) 3 sets x 10 reps 20kg Finised off with: 4sets x 8 reps (pullups) 4 sets x 6 reps (chinups) 3 sets dips x 15 reps (close grip) 3 sets dips x 8-10 reps (wide grip) 4 sets x 15 pushups 4 sets x bench dips (20 reps bodyweight) 4 sets x 25 crunches shrugs 5 sets 20kg x 10 reps View attachment 145487View attachment 145488View attachment 145489View attachment 145491View attachment 145492 Click to expand... @samuel888 legit updates bro.......
the_alcatraz Head Mod Elite Moderator Friday at 8:12 PM #229 samuel888 said: Have a great weekend brothers! Shoulders dumbell press 3 sets x 10 reps 25kg 27kg 30kg Rear delts flys 3 sets x 15 reps 20kg 22kg 25kg Front raisers (straight bar) 3 sets x 10 reps 20kg Finised off with: 4sets x 8 reps (pullups) 4 sets x 6 reps (chinups) 3 sets dips x 15 reps (close grip) 3 sets dips x 8-10 reps (wide grip) 4 sets x 15 pushups 4 sets x bench dips (20 reps bodyweight) 4 sets x 25 crunches shrugs 5 sets 20kg x 10 reps View attachment 145487View attachment 145488View attachment 145489View attachment 145491View attachment 145492 Click to expand... @samuel888 wow making gains 98kgs looking solid
samuel888 said: Have a great weekend brothers! Shoulders dumbell press 3 sets x 10 reps 25kg 27kg 30kg Rear delts flys 3 sets x 15 reps 20kg 22kg 25kg Front raisers (straight bar) 3 sets x 10 reps 20kg Finised off with: 4sets x 8 reps (pullups) 4 sets x 6 reps (chinups) 3 sets dips x 15 reps (close grip) 3 sets dips x 8-10 reps (wide grip) 4 sets x 15 pushups 4 sets x bench dips (20 reps bodyweight) 4 sets x 25 crunches shrugs 5 sets 20kg x 10 reps View attachment 145487View attachment 145488View attachment 145489View attachment 145491View attachment 145492 Click to expand... @samuel888 wow making gains 98kgs looking solid