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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone, Equipoise, Anavar Cycle Log

I'm excited to see what kind of results you can get over the next couple weeks
 
keep up the good work make sure you're eating the skin of the fish as well that's good collagen and fats
 
Have a great weekend brothers!

Shoulders
dumbell press
3 sets x 10 reps
25kg 27kg 30kg

Rear delts flys
3 sets x 15 reps
20kg 22kg 25kg

Front raisers (straight bar)
3 sets x 10 reps
20kg

Finised off with:

4sets x 8 reps (pullups)
4 sets x 6 reps (chinups)
3 sets dips x 15 reps
(close grip)
3 sets dips x 8-10 reps
(wide grip)
4 sets x 15 pushups
4 sets x bench dips (20 reps bodyweight)
4 sets x 25 crunches
shrugs 5 sets
20kg x 10 reps

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Have a great weekend brothers!

Shoulders
dumbell press
3 sets x 10 reps
25kg 27kg 30kg

Rear delts flys
3 sets x 15 reps
20kg 22kg 25kg

Front raisers (straight bar)
3 sets x 10 reps
20kg

Finised off with:

4sets x 8 reps (pullups)
4 sets x 6 reps (chinups)
3 sets dips x 15 reps
(close grip)
3 sets dips x 8-10 reps
(wide grip)
4 sets x 15 pushups
4 sets x bench dips (20 reps bodyweight)
4 sets x 25 crunches
shrugs 5 sets
20kg x 10 reps

View attachment 145487View attachment 145488View attachment 145489View attachment 145491View attachment 145492
@samuel888 legit updates bro.......
 
Have a great weekend brothers!

Shoulders
dumbell press
3 sets x 10 reps
25kg 27kg 30kg

Rear delts flys
3 sets x 15 reps
20kg 22kg 25kg

Front raisers (straight bar)
3 sets x 10 reps
20kg

Finised off with:

4sets x 8 reps (pullups)
4 sets x 6 reps (chinups)
3 sets dips x 15 reps
(close grip)
3 sets dips x 8-10 reps
(wide grip)
4 sets x 15 pushups
4 sets x bench dips (20 reps bodyweight)
4 sets x 25 crunches
shrugs 5 sets
20kg x 10 reps

View attachment 145487View attachment 145488View attachment 145489View attachment 145491View attachment 145492
@samuel888 wow making gains 98kgs looking solid
 
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