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WW's New SUMMER Log ...
- Thread starter WoNderWoMan25
- Start date
You know it is bad when your husband says "wow you have boobs, you wearing a bra today?" LOLDieselGunz
New member
WOW u look amazing!
Oh shuddup silly girl, you could never disappoint!WoNderWoMan25 said:Bunny, it was laziness. Sorry if my non-dollyness disappointed you,
I am not taking any chances w/working chest. Following doctors orders because exactly what you said can happen. And I love the cleave!!
BTW - There is about six weeks between the white and the black shots. I've 'settled' and look/feel more natural. As natural as fake gets, I guess!!
They are great size for you IMO
Wholly $41t with that tat... WOW that's pretty! I feel your pain from looking at it up the side my the ribs, ouch!
SgtSlaughter
New member
That's AWESOME!!!WoNderWoMan25 said:Surgery and Tattoo pictures all in one day. I knew I'd get it done and posted eventually!
The tattooing hurt more than op/recovery I think.
http://i14.tinypic.com/2zef8ti.jpg http://i13.tinypic.com/2ugi4qs.jpg http://i13.tinypic.com/2djv2x3.jpg
WoNderWoMan25
New member
MONDAY UPDATE:
MEAL 5 was egg drop soup last night - a bunch of it. I am guestimating my total calories to be around 1400 or 1500 with 30% fat, 15-20% carbs, and around 50% protein.
No gym last night but I did walk around the neighborhood last night and again this morning. My hamstrings are SCREAMING with every step.
LEG/HAMSTRING WORKOUT CONSISTED OF:
Warm up - two sets of walking lunges w/10 lb DBs
Jumping rope for three 60-second sets
SQUATS
Bar + 50 lbs x 10
Bar + 50 lbs x 10
Plié squat on smith machine, which targets the inner thighs, hams, quadriceps, and glutes (I think?)
Bar + 70 lbs x 10
Bar + 70 lbs x 10
Bar + 80 lbs x 9
SL Dead Lift
60 lbs x 14
70 lbs x 14
80 lbs x 13
Plate loaded kneeling leg curl
20 lbs x 14
30 lbs x 12
40 lbs x 11
Precor Seated Leg Curl
70 lb x 12
80 lb x 10
45* Donkey Calf Station
90 lb x 30
90 lb x 25
90 lb x 25
90 lb x 20
MEAL 5 was egg drop soup last night - a bunch of it. I am guestimating my total calories to be around 1400 or 1500 with 30% fat, 15-20% carbs, and around 50% protein.
No gym last night but I did walk around the neighborhood last night and again this morning. My hamstrings are SCREAMING with every step.
LEG/HAMSTRING WORKOUT CONSISTED OF:
Warm up - two sets of walking lunges w/10 lb DBs
Jumping rope for three 60-second sets
SQUATS
Bar + 50 lbs x 10
Bar + 50 lbs x 10
Plié squat on smith machine, which targets the inner thighs, hams, quadriceps, and glutes (I think?)
Bar + 70 lbs x 10
Bar + 70 lbs x 10
Bar + 80 lbs x 9
SL Dead Lift
60 lbs x 14
70 lbs x 14
80 lbs x 13
Plate loaded kneeling leg curl
20 lbs x 14
30 lbs x 12
40 lbs x 11
Precor Seated Leg Curl
70 lb x 12
80 lb x 10
45* Donkey Calf Station
90 lb x 30
90 lb x 25
90 lb x 25
90 lb x 20
)
and nice leg work!!!!
Roonytunes
New member
Just catching up on your log, and wow, nice tat, nice chestage & nice leg workout. Way to go!! 
I missed the descriptions, but yes, I got the half shirt and flouncy skirt one. I'd like to wear the whole outfit out, but when I turn around, the skirt is really on the short side. My butt cheeks are practically showing. I tried it on with boy short type underwear and um, half the underwear peeps out
If I were two inches shorter, it would be perfect. I've identified other black short skirts I can wear in my closet as a substitute, so I may just wear the half shirt with another black skirt instead. And it may be an alcohol free night for me...so yes, I'll totally be conscious of having my entire midriff exposed for the world. More motivation for this week to keep it clean and train hard though 
Have a good one!
WoNderWoMan25 said:WOOOHOOOO! You go girl. Wear the short skirt!! There were a couple of ref costumes on the site. I was cracking up because one says sexy, one says slutty, etc etc. Did you get the one with the flouncey skirt and half-shirt? It will be HAWT but I was thinking the same as you... add a few beers in and... well, and I guess you probably wouldn't care if you were a bit buzzed, huh?:
I missed the descriptions, but yes, I got the half shirt and flouncy skirt one. I'd like to wear the whole outfit out, but when I turn around, the skirt is really on the short side. My butt cheeks are practically showing. I tried it on with boy short type underwear and um, half the underwear peeps out
If I were two inches shorter, it would be perfect. I've identified other black short skirts I can wear in my closet as a substitute, so I may just wear the half shirt with another black skirt instead. And it may be an alcohol free night for me...so yes, I'll totally be conscious of having my entire midriff exposed for the world. More motivation for this week to keep it clean and train hard though Have a good one!
WoNderWoMan25
New member
TUESDAY: 1354 Calories, 26% fat, 20% carbs, 54% protein
Queasy tummy this morning!
7:30- M1: Coffee, whey shake (didn't finish)
11:00- M2: Finished whey shake, three egg whites (weird combo on the already upset stomach)
2:00- M3: Cafe Salad and 1/2 turkey on whole wheat from Panera Bread (Lunch with a co-worker whose last day is today. We started working for AHM together 4 years, 11 months and 21 days ago. She is moving to NC, and I to TX. It almost feels like the end of an era... tried to keep the tears at a minimum because I know they are going to flow today!!! Reminiscing and being catty on that hour lunch was fun, though! I have finally let my hair down and just 'let loose' at work after being the boss for the past 3.5 years!)
5:00- M4: Boca Burger w/small apple
Ate this after I had to write up my 'trouble-maker' for sending out sexually explicit chain emails. The office is closing so I put her on 'final warning' per HR request. She did not take it well so I followed that up with the threat of being fired for insubordination should her attitude continue. Apparently I am a pretty ineffective manager (at least with her) because my boss had to meet with her as well. To top it all off, this employee's MOTHER sits in the office next to mine so I 'overheard' a lot from her as well. I keep telling myself - only three more weeks!!
**WORKOUT**SHOULDERS**TRICEPS**ABS**
8:00- M5: Chicken and Broccoli I didn't eat Monday night.1/2 cup sweet 'tatos.
**WHAT THE HECK IS ON TELEVISION TUESDAY NIGHTS? AND HAS ANYONE SEEN JOHN CENA MY BOYFRIEND JOHN CENA IN THE MOVIE, 'THE MARINE'?**
Queasy tummy this morning!
7:30- M1: Coffee, whey shake (didn't finish)
11:00- M2: Finished whey shake, three egg whites (weird combo on the already upset stomach)
2:00- M3: Cafe Salad and 1/2 turkey on whole wheat from Panera Bread (Lunch with a co-worker whose last day is today. We started working for AHM together 4 years, 11 months and 21 days ago. She is moving to NC, and I to TX. It almost feels like the end of an era... tried to keep the tears at a minimum because I know they are going to flow today!!! Reminiscing and being catty on that hour lunch was fun, though! I have finally let my hair down and just 'let loose' at work after being the boss for the past 3.5 years!)
5:00- M4: Boca Burger w/small apple
Ate this after I had to write up my 'trouble-maker' for sending out sexually explicit chain emails. The office is closing so I put her on 'final warning' per HR request. She did not take it well so I followed that up with the threat of being fired for insubordination should her attitude continue. Apparently I am a pretty ineffective manager (at least with her) because my boss had to meet with her as well. To top it all off, this employee's MOTHER sits in the office next to mine so I 'overheard' a lot from her as well. I keep telling myself - only three more weeks!!
**WORKOUT**SHOULDERS**TRICEPS**ABS**
8:00- M5: Chicken and Broccoli I didn't eat Monday night.1/2 cup sweet 'tatos.
**WHAT THE HECK IS ON TELEVISION TUESDAY NIGHTS? AND HAS ANYONE SEEN JOHN CENA MY BOYFRIEND JOHN CENA IN THE MOVIE, 'THE MARINE'?**
