WW's New SUMMER Log ...

[WoNderWoMan25]

WORKOUT UPDATE
MON OCTOBER 2nd

Warm-up w/lots of stretching, triceps, overhead reach, arm circles

Hammer curls with 10, 12, 15 lb DBs
10 lb x 18, 12 lb x 16, 15 lb x 12

Tricep kickbacks with 8, 10, 12 lb DBs x 16 each side
(skull crushes hurt - weird pulling under breast)

Seated Overhead DB Presses: still staying light w/these
15lb DBs - 2 x 12, 1 x 15

Barbell "Twenty-Ones" bicep curl
30 lb x 3 sets

DB Front and Side Lateral Raises - this is a five count w/ the following = one: start with arms at sides, raise like a side lateral & hold for a count, while raised bring to front and down to thighs, back up in front raise & hold for a count, while raises bring out to side, back down to starting position w/arms at sides
5 lb x 6, 5 lb x 8, 8 lb x 5

Tricep cables (rope)
30 lbs x 14, 12, 12

Seated Cable Rows: 60lbs - x 10, 12, 11

Finished up with 20 minutes walking, incline @ 3.8 MPH

 

[WoNderWoMan25]

**30 minute brisk walk this morning**Watched the sun come up**Yes, it was chilly**

**Current water tally - 3/4 of the way through my first 1-liter bottle as I eat meal two**

M1 - .5 cup cottage cheese w/one small diced apple, cinnamon, apple spice, splenda. coffee with skim, muscle milk, splenda

M2 - 4 oz perdue short cut grilled chicken breast w/birds eye oriental veggies, 10 rice snap crackers
M3 - two hard boiled egg whites, baby carrots, red pepper strips, small piece of home made coffee cake (recipe below)

** WORKOUT ** TBD ** Need to go shopping with the moms ... Her knee surgery is this Friday ... **

M4 - 6 oz chicken breast w/green beans and sweet potato
M6 - ANPB

 

[BiggT]

Whats the plan for the workout? And, did u decide on a costume yet?

 

[WoNderWoMan25]

Whats the plan for the workout? And, did u decide on a costume yet?

Legs tonight - I'm going to do lots of squats and lunges but staying another high rep day (I won't admit it is a 'light weight' day). And abs .... haven't done abs since Saturday.

No costume yet - There is a beauty supply store locally that rents costumes ... You didn't give me your favorites or any suggestions yet anyway!!

 

[WoNderWoMan25]

My 'coffee cake' recipe ... I hope I make Jens proud!!

gluten/wheat free baking mix
two eggs
1/2 cup no sugar added apple sauce (in place of oil or butter)
1/2 cup skim milk
some apple pie spice, cinnamon, splenda baking mix, vanilla extract

Two Zone Perfect Apple Cinnamon protein bars - One mixed into batter, one sprinkled on top during last 15 minutes of baking as my 'crumb' topping.

Baked for around 30 mins ... very moist & great w/coffee!

 

[ck2006]

My 'coffee cake' recipe ... I hope I make Jens proud!!

gluten/wheat free baking mix
two eggs
1/2 cup no sugar added apple sauce (in place of oil or butter)
1/2 cup skim milk
some apple pie spice, cinnamon, splenda baking mix, vanilla extract

Two Zone Perfect Apple Cinnamon protein bars - One mixed into batter, one sprinkled on top during last 15 minutes of baking as my 'crumb' topping.

Baked for around 30 mins ... very moist & great w/coffee!

Good Morning,

That sounds YUMMY!

 

[WoNderWoMan25]

Ladies, nice to know we are protected!!

Forget airbags, silicone breasts will do - Yahoo! News

http://news.yahoo.com/s/afp/20061002/od_afp/bulgariahealthsurgery

 

[BiggT]

Can you get a discount on your auto insurance now?

BTW.....I decided on a costume for you.

 

[*Bunny*]

LOVE the hookerized costumes girl lol ... just don't go the school girl route, been done way too many times...

 

[Roonytunes]

LOVE the hookerized costumes girl lol ... just don't go the school girl route, been done way too many times...

I liked the black/white referee one for myself with the halter cut top and short midriff baring skirt, but I don't know if I'll actually have the nerve to wear it out...especially since the pocket has "69" sewn on it!!