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WoNderWoMan25
New member
treilin said:
strange, don't people usually eat ezekial products when they have allergies to wheat/gluten? you would think it is the opposite almost?
WW's New SUMMER Log ...
- Thread starter WoNderWoMan25
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strange, don't people usually eat ezekial products when they have allergies to wheat/gluten? you would think it is the opposite almost?
WoNderWoMan25
New member
eDiets Daily Inspiration, LOL....
Health and Diet:
Ban the buffet. Buffets can make you feel like you just have to have a little bit of the quiche, the roast beef, the pasta salad, the chicken, the crab legs, the cherries jubilee, the cornbread, the chocolate mousse, etc. Aside from the inevitable stomachache, "tasting" each is also overeating. Limit yourself to three items or get out of line.
Health and Diet:
Ban the buffet. Buffets can make you feel like you just have to have a little bit of the quiche, the roast beef, the pasta salad, the chicken, the crab legs, the cherries jubilee, the cornbread, the chocolate mousse, etc. Aside from the inevitable stomachache, "tasting" each is also overeating. Limit yourself to three items or get out of line.
WoNderWoMan25
New member
Dallas called late Friday!! We are in business!!! 
Saturday, was bummed to find out the webcast of the Olympia was really crappy quality.
Yesterday, worked out in a potential new gym. Legs - squats, lunges, leg extensions, great hamstring machine that really isolated. Also liked their plate loaded sitting calf machine, as my current gym does not have a 'normal' one... Had the most amazing calzone with cheeses, portabella mushrooms, garlic, sun dried tomatos, basil.....
Saturday, was bummed to find out the webcast of the Olympia was really crappy quality.
Yesterday, worked out in a potential new gym. Legs - squats, lunges, leg extensions, great hamstring machine that really isolated. Also liked their plate loaded sitting calf machine, as my current gym does not have a 'normal' one... Had the most amazing calzone with cheeses, portabella mushrooms, garlic, sun dried tomatos, basil.....
WoNderWoMan25
New member
M1 ~ .5 cup cheerios, .5 cup fiber one, .5 cup skim
M2 ~ coffee w/splenda & vanilla muscle milk, 4 hard boiled egg whites, xsmall apple
**CURRENT WATER TALLY** One 1-Liter bottle
M3 ~ 4 oz chicken breast, 1 cup mixed veggies, 10 rice crackers (@ 60 calories), hot green tea
M4 ~ 4 oz chicken breast, 1 cup mixed veggies
**WORKOUT**ARMS & ABS**
M5 ~ Homemade 'chinese' with 5-8 oz ground sirolin with 1/3 to 1/2 brown rice & broccoli, water chestnuts, soy sauce
M6 ~ Edys all natural no sugar added frozen fruit pop (@ 30 calories)
M2 ~ coffee w/splenda & vanilla muscle milk, 4 hard boiled egg whites, xsmall apple
**CURRENT WATER TALLY** One 1-Liter bottle
M3 ~ 4 oz chicken breast, 1 cup mixed veggies, 10 rice crackers (@ 60 calories), hot green tea
M4 ~ 4 oz chicken breast, 1 cup mixed veggies
**WORKOUT**ARMS & ABS**
M5 ~ Homemade 'chinese' with 5-8 oz ground sirolin with 1/3 to 1/2 brown rice & broccoli, water chestnuts, soy sauce
M6 ~ Edys all natural no sugar added frozen fruit pop (@ 30 calories)
WoNderWoMan25
New member
WoNderWoMan25 said:
**CURRENT WATER TALLY** Two 1-Liter bottles
M3 ~ was 4 oz perdue shortcuts chicken breast with 1/2 package birdseye tuscan veggies and 10 rice crackers (@ 60 calories), hot green tea
I'm gonna eat the other half and get my butt to the gym. I hope to hit the stadium after for cardio... walking the track and hitting the stairs. I got a new sports bra from gap body over the weekend that rocks ... the stairs will be the test!!
WoNderWoMan25
New member
Hi Bunny & Treil!!
Thanks for stopping by, I was missing my daily does of Buns!! Treil, I need to look into this more, it is so weird to me, but good to know!
Thanks for stopping by, I was missing my daily does of Buns!! Treil, I need to look into this more, it is so weird to me, but good to know!
WoNderWoMan25
New member
*Bunny* said:Sorry honey, things have been 'busy' ...
I know they have been. It's nice to see you 'here'....
