WW's New SUMMER Log ...

[WoNderWoMan25]

WED AUG 9 (15 days till surgery & feeling slim)

7:30 AM ~ 40 gram whey shake made with water, ice, and 1/2 banana. one slice sesame Ezekiel toast with thin spread lite cream cheese.

10:30 AM ~ 1/2 cup steel cut oats with 1 tblsp anpb

1:30 PM ~ 5 oz leftover chicken breast & lettuce stuffed into a 150 calorie Ezekiel wrap with baby carrots

4 or 5 PM ~ apple

6 PM ~ Back to the stadium tonight for sprints and stairs

7 or 8 PM ~ Shrimp Salad & Avocado in another 150 calorie Ezekiel wrap

9 or 10 PM ~ Sugar free jell-o with strawberries

 

[scorpiogirl]

HEY You eating enough?!?!?!?!? *ahem*

 

[WoNderWoMan25]

HEY You eating enough?!?!?!?!? *ahem*

Funny you said that... I was just talking to someone about this because I hadn't been over to fitday.com in a looooong time, so on Monday I checked my calories and I was around 1600. Probably not enough, but I don't know why I second guessed it - normally I would be STARVING if I was doing cardio and I was under 2000. What else would you add in and at what time during the day - stuff that's 'good'?

 

[*Bunny*]

Did the doc give you a set time from how long you have to take off post-op? I'm sure it depends on your recovery & how fast you heal, but I heard minimum 2 months Under the muscle? Sorry if you already posted about this

 

[BiggT]

Funny you said that... I was just talking to someone about this because I hadn't been over to fitday.com in a looooong time, so on Monday I checked my calories and I was around 1600. Probably not enough, but I don't know why I second guessed it - normally I would be STARVING if I was doing cardio and I was under 2000. What else would you add in and at what time during the day - stuff that's 'good'?[/QUOTE]

Ben and Jerry's ice cream in all your shakes, lol.

 

[WoNderWoMan25]

Did the doc give you a set time from how long you have to take off post-op? I'm sure it depends on your recovery & how fast you heal, but I heard minimum 2 months Under the muscle? Sorry if you already posted about this

I don't think I have posted it!!

I can be back in the gym doing low intensity, low impact cardio w/in two weeks. Blood pressure can't be elevated. But no lifting over five - ten pounds for the first month. I am looking forward to concentrating on cardio & changing up my workouts. And I should have some hot lookin' legs by the time it's all over!

 

[WoNderWoMan25]

Ben and Jerry's ice cream in all your shakes, lol.

Then I think Chunky Monkey would apply, not plain old vanilla....

 

[WoNderWoMan25]

THURS AUG 10 (14 days out!!)

7:30 AM ~ 30 gram whey shake made with water, ice, and four small strawberries, 1/2 banana

10:30 AM ~ 1/2 cup steel cut oats with 1 tblsp anpb

1:30 PM ~ small can tuna with veganaise/balsamic vinaigrette & lettuce/tomato stuffed into a 150 calorie Ezekiel wrap with baby carrots

4 or 5 PM ~ apple

6 PM ~ Biceps and back, sprints and stairs

7 or 8 PM ~ grilled chicken salad with one or two slices Ezekiel garlic toast

9 or 10 PM ~ Sugar free jell-o with strawberries

 

[*Bunny*]

Chunk Monkey is deadly ... OMG is that by far my favorite. 2 weeks to go 3 girls getting new :lilk: ... 3 possible experiences .. that's RAD!
Great job on the sprints & stairs
Diet looking tight

 

[WoNderWoMan25]

Chunk Monkey is deadly ... OMG is that by far my favorite. 2 weeks to go 3 girls getting new :lilk: ... 3 possible experiences .. that's RAD!
Great job on the sprints & stairs
Diet looking tight

OoooOoOoOooh, I know! But too much chunky monkey makes this girl chunky!! BiggT is a big fan of plain vanilla ice cream. It *would* taste good mixed up with some vanilla whey, I guess. FYI, my family runs a family-owned dairy where they not only process & make all of their own milk and other dairy products, but have an ice cream store. You would be SHOCKED at the number of people who come in during the morning hours for a 'breakfast' 'ice cream' 'shake'. It makes me want to hurl just thinking about it.