WW's New SUMMER Log ...

[WoNderWoMan25]

FRI AUG 11

7:30 AM ~ 30 gram whey shake made with water, ice, 1/2 banana

10:30 AM ~ 1/2 cup steel cut oats with 1 tblsp anpb

1:30 PM ~ salad, white pizza with ricotta and spinach, onions, artichokes, eggplant. Yummy!

4 or 5 PM ~ apple or 100 calorie bag of popcorn

6 PM ~ sprints and stairs

7 or 8 PM ~ turkey cutlet with home-made salsa, brown rice

9 or 10 PM ~ Sugar free ice pops (15 cals each)

 

[WoNderWoMan25]

pizza, not so yummy.... it is sitting in my stomach all gross right now.

hopping back over the tso's boobie log to do more reading...

 

[WoNderWoMan25]

MON AUG 14

SURGERY UPDATE- Getting nervous! Very comfortable and confident with my doctor and size, etc etc... reading a lot in this forum ... pre-op notes have been on-point with what my doctor has told me to expect; lurking in MM and TSO's logs to get a feel for what I'm in for AFTER. I have this expectation to be up and around (and fine!!) a few days post-op. I am also worried about the break in training and weight gain. Thoughts on diet, post-op?????

FOOD TODAY-7:30 AM ~ 30 gram whey shake made with water, ice, 1/2 banana, 1 teaspoon anbp

11 AM ~ Food delayed. Front receptionist put in her ONE WEEKS notice and I had to meet with her and recover/regroup. 1/2 cup steel cut oats with 1 teaspoon anpb, teaspoon sugar free maple syrup, 24 oz coffee

1:30 PM ~ 150 Ezekiel wrap with leftover turkey breast, mixed greens, small amount of dressing and tomato ~ baby carrots & green pepper slices

4 or 5 PM ~ Kashi TLC granola bar in Pumpkin Spice Flax flavor. 4g fiber, 6g protein, 6 g fat, 180 calories

7 or 8 PM ~ turkey burger with home-made salsa, maybe another wrap, broccoli

9 or 10 PM ~ Sugar free ice pop

TRAINING TODAY- trying to keep the calories lower and the cardio up. Light-high reps w/legs tonight, followed by sprints and stairs at the stadium. Plan is to sprint the straights and jog the rest on the quarter mile track for three laps, then walk a lap, then do a full set of stairs. Then repeat for a total of three miles, three sets of stairs. Then throw the football around to cool down.

 

[WoNderWoMan25]

TOTALS -

Calories 1524
Fat 65
Carb 119
Protein 126

 

[WoNderWoMan25]

TUES AUG 15

SURGERY UPDATE- Sent out three checks yesterday. One to the surgeon, one for anesthesia, one to the surgery center itself (procedure is not being done in a hospital). I am scheduled for 9 AM on Aug 24th - The first surgery of the day.

FOOD TODAY- Keeping Carbs Low

Total calories around 1300, 34 fat, 61 carbs, 187 (??) protein

7:30 AM ~ 30 gram whey shake made with water, ice, 1 teaspoon anbp

11 AM ~ Food delayed. More work stress today!! 24 oz coffee w/one slice Ezekiel toast, egg salad with one whole egg, three egg whites, dollop of each mustard and veganaise.

1:30 PM ~ can tuna w/salad of mixed greens and green/red peppers, with small amount of dressing and a few grape tomatoes

4 or 5 PM ~ 4 oz turkey breast, baby carrots

7 or 8 PM ~ chicken breast, Cajun blackened green beans

9 or 10 PM ~ Sugar free ice pop(s)

TRAINING TODAY- cardio (60-90 mins) and abs

 

[WoNderWoMan25]

WED AUG 16

SURGERY UPDATE - One week out!! I am off all supplements, as they may thin the blood. I am taking two multi-vitamins each day.

FOOD TODAY- Keeping Carbs Low

Total calories around 1500, 50-ish fat (35%), 66g carbs (13-15%), 181 (??) protein - again this seems high to me???

7:30 AM ~ 40 gram whey shake made with water, ice, 4 oz skim, 1 teaspoon anbp

9:30 AM ~ 8 oz coffee

11 AM ~ Food delayed. Eating now - had to write someone up for attendance. four egg whites. 12 oz water.

1:30 PM ~ can tuna w/small amount of dressing, lettuce, Ezekiel wrap. baby carrots and red pepper slices. 24 oz water.


4 or 5 PM ~ 3 slices healthy choice chicken breast, 2 slices healthy choice bologna. It's pretty processed - we'll see how I do with the sodium in it. 24 oz water.

7 or 8 PM ~ turkey burger, more cajun blackened green beans (they rocked last night!). crystal light. water.

9 or 10 PM ~ Sugar free ice pop(s) which are getting addicting!

TRAINING TODAY- cardio again but not at the stadium (30-60 mins) and abs/triceps

 

[*Bunny*]

I'm getting excited for you! You going to post before & afters?! However you feel comf. of course

 

[WoNderWoMan25]

I really liked TSO's side-by-side pictures of her in a white tank before and after. I plan to go home and take a before picture tonight. I am also making a mental list of clothes hanging in my clothes. They are labeled 'NO WAY THIS WILL FIT WITH THE NEW RACK'.....

So, thank you!! I am excited for me! Or as excited as can be. I think I restricted carbs & calories too much this week and I am very low energy today.

 

[WoNderWoMan25]

Ok, up-ed the carbs and cals a bit -

Total Calories: 1699

Fat: 60g- 33%
Carbs: 122g- 22% ( Fiber: 31g )
Protein: 180g- 44%

 

[WoNderWoMan25]

MONDAY AUGUST 21st

SURGERY UPDATE - Only two full days to go - The big day begins very early on Thursday. I am off all supplements and I am taking two multi-vitamins each day. I plan to just hit the gym and do 'surgery prep' over the next few days ... Getting more nervous about the reaction from 'the ladies' at work. Over the weekend, I had my hair highlighted. I added in some chocolate brown and red/auburn streaks with the normal golden blonde. I just wanted to go a little darker now that summer is almost over, but nothing at all extreme. But everyone at work was yapping about it until lunch time! I want to be able to brush it off, but I'll admit that it did bother me. What I really think is that they all need to get a life and worry about their own heads, not mine!! I also stocked up on healthy foods for my week off of work post-op and bought some new comfy pillows for my couch and chaise lounge.

FOOD TODAY- Not logged into Fit Day, but this is what I probably what plan to go with post-op... Between 1500 and 2000 calories per day and probably lower carb that today.

7:30 AM ~ 40 gram whey shake made with water, ice. one slice brown rice bread with thin spread of ANPB.

9:30 AM ~ 24 oz coffee

11 AM ~ 1/2 cup steel cut oats with sugar free maple syrup and cinnamon

1:30 PM ~ 4 oz turkey, one thin slice swiss with lettuce in a 150 calorie Ezekiel wrap. six very small and very sweet strawberries

4:30 PM ~ 2 oz turkey, baby carrots, celery

7 or 8 PM ~ turkey burger, cajun blackened green beans (they rocked last night!). diet mountain dew. water.

9 or 10 PM ~ Sugar free ice pop(s) which are getting addicting!

TRAINING TODAY- abs/triceps/biceps and 30 mins cardio