WW's New SUMMER Log ...

[WoNderWoMan25]

Hey there! Had to go back a few pages to see what's going on with you.....how's the NEW CAR!!!!!! That's FUN!

Surgery dates, huh? THAT'S fun TOO!!!!!!!!

HI GIRL!!!!

Another hot day - but I did get into the kitchen and cook my chicken last night

The car is lots of fun - great to drive - great on gas! Much better than the truck was.

THREE WEEKS EXACTLY TILL SURGERY DAY!!!

Decent workout last night - abs are sore today. Stayed light with my chest exercises - Didn't go heavier than 95 pounds on the flat bench, but I did 15-20 reps per set. Also threw in some dips and got bodyweight x 13!!! PR for me, wooowhooo!

 

[WoNderWoMan25]

Day Four, THURSDAY

8:00 AM
Two eggs over-easy on one slice sesame ezekiel toast

10:00 AM
COFFEE

12 NOON
iceberg and romaine, tomatoes, cukes
can tuna & balsamic vinaigrette
one slice sesame ezekiel toast

3 or 4:00 PM
apple

5:00 PM LEGS AGAIN
Walking lunges
Squats (going for at least 205 again tonight)
Drop sets on leg press machine
Maybe hamstrings
Calf raises

30-45 minutes cardio (this will be day four in a row!)

7:30 PM
Grocery store - Gotta pick stuff up to contribute to tomorrow's breakfast @ work. I know the girls will bring in bagels and donuts which I won't eat.

Dinner - Whatever looks convenient at the store when I'm there

9:30 or 10 PM
At home (overdue) Pedicure.
Finally renting Brokeback Mountain to see my boys Jake and Heath. Together.
More Jell-O. I am digging the lime jell-o with sugar free cool whip.

 

[BiggT]

That is some awesome dipping, WW.

How are you doing in the heat?? I am miserable, thank God for A/C because I am not built for this weather.

 

[*Bunny*]

Hit that 205 girl nice! You're a strong one aintcha

 

[scorpiogirl]

Nice job on the PRs! and..... @ Heath and Jake. Together.

snicker...snicker lol

 

[jenscats5]

Ooooh!! A new car - what did you get?? And what'cha getting done in surgery?

 

[WoNderWoMan25]

That is some awesome dipping, WW.

How are you doing in the heat?? I am miserable, thank God for A/C because I am not built for this weather.

It's been a miserable week, hasn't it? So much better today though - We had some short but severe storms yesterday around 6 PM - Did you?

! I have been shuffling from the air conditioned office to the air conditioned car to the air conditioned gym, then right home to air conditioning there. I saw on the news this AM that yesterday we had the first reported deaths here in NY that are heat-related. That's HOT.

 

[WoNderWoMan25]

Bunny, scorpiogirl - I have been feeling really strong! I wanna be like BiggT when I grow up, lol...

I hit my 13 dips earlier in the week, and got 205 x 7 last night. I also threw in some pull-ups. My new goal is to be able to do more than one. I'm up to five - Last night was the first night I could do more than 3.5 or 4.

 

[WoNderWoMan25]

Ooooh!! A new car - what did you get?? And what'cha getting done in surgery?

Yes, a new car! I traded in my big gas-guzzlin' Escalade for a nice sensible Acura TL. I ended up with a silver one with the two-tone gray and black interior. It's a 2006 demo with about 6000 miles on it. It drives and handles soooo nice and the best thing is the 28-30 mpg. The second best thing is the ice cold a/c.

Regarding surgery - The more exciting of the two topics, hehehe - I have decided to proceed with breast implants. Dr Salzberg in Tarrytown, NY.

As I've mentioned before, my office is closing in Dec 2006. But I am still a little uneasy about returning to work after the surgery - So ladies - any advice, words of wisdom, or 'been-there, done that' for me???

 

[BiggT]

WW, it didn't storm, but from about 3PM until bedtime, it looked like it was going to at any second. And, it is equally as miserable out today, lol.

Tarrytown, NY?? Why does that sound familiar?.....is that the setting for The Legend of Sleepy Hollow, lol.....I used to always watch the cartoon around Halloween when I was a kid.

BTW....5 pullups is excellent, you're pretty close to being like BigT in that department right now.......remind me to tell you of the time this 11 or 12 year old female gymnast showed me up on the chinning bar.