**Updated Diet**

[njlw226]

okay guys, here we go, ive taken in all your input and done some calculations. here it is. now, again im 22, about 185, 5-11 and im trying to lose body fat but keep and maybe gain more muscle at the same time. im doing the 5x5 routine.

breakfast - 1 cup of quaker oatmeal (the plain oat kind with the quaker on the front) mixed with some splenda and water to wash it down

lunch - 2 turkey sanwiches on wheat with one slice of cheese

pre workout - an apple and a protein shake right before so it starts to digest right when im done in the gym

post workout - can of tuna

dinner - 2 6oz chicken breasts

an hour before bed 1 3egg omelette with 1 1/2 oz of cheese, and 1 oz of turkey and a protein shake

im also taking 2 mega man vitamens a day and drinking a gallon of water. thoughts? this gives me right at my split for the 40/30/30 that i calculated.

 

[Babyfaced Assassin]

Add some protein to breakfast i'd say 8 egg whites and a whole egg or a protein blend

Lunch, i'd ditch the bread personally and replace with sweet potato or yam but it's not too bad

Replace the apple for some malto dextrin in the shake

Post workout have some whey protein with Dextrose 50-100g of dextrose with roughly half the amount in protein

Add some veggies or a salad to your dinner, might want to add some essential fats to this. a tbsp of olive oil or Flax oil

Add some fiber before u go to bed. Maybe some psyllium?

Also it's pretty difficult to cut and gain muscle at the same time.


Hey guys... more input for him !

 

[~SC~]

I believe you got to most of it, thanks, as when I first read what he laid out, I almost had a stroke. He said he had taken advice from people here, then when I saw what he had, I wondered what kind of advice he got!!!!!!

Good one brutha!

~SC~

 

[njlw226]

thanks for the input, and still hoping for more from others. can i be safe in assuming that this updated diet is better than my last one found in the following thread?

old diet -

http://209.11.101.244/forum/showthread.php?s=&threadid=288687