Approved Log My Testosterone Tbol Cycle Log

[Tiger Salman Khan]

So good date night. Had some shrimp tacos. Not the healthiest choice but not terrible either. Also got some new ear buds. Had air pod pros but got some beats because they were about 50% off. Stay in ear better and sound better too.

@BrightFuture Looks like a day well spent....good.........

 

[BrightFuture]

Update from Monday:

Been a good couple of days. The left elbow still bothering me a tad but only on pulling movements so limited my back workout.

Monday:
Hammer incline press: 70x15 80x12 90x10 100x8 (new rep pr with 100)
Machine fly: 85x12 100x12 115x12 130x12
Dumbbell incline fly: 30x15 25x15 20x15 20x15
Tricep pushdown: 90x30 100x20 100x18 100x16

I tried several times to get 110 pounds for a 5th set on the incline press but only managed to get maybe 2-3 reps. Frustrating but that’s alright. Tomorrow is shoulder day! Also going to Alcatraz tomorrow for a tour. Should be cool and some fairly cold weather.

 

[BrightFuture]

Alright so let me catch this log up! Been a busy few days! Back was limited a bit due to left elbow but shoulder day it felt fine. I gotta stop falling asleep on my arm. I wake up everyday with my arm or hand numb because I feel asleep on it lol.

Back:

Dumbbell bench: 60x15 70x12 80x10
Lat pulldown: 3 sets of 10 at 100 pounds
Cable seated row: 3 sets 12 135 pounds
Straight arm pulldown: 4 sets 15 at 100 pounds (still my favorite back exercise)
Threw in some bicep pump work at end.

Shoulder:

Hammer strength shoulder press: 45x15 70x15 80x11 90x8
Dumbbell lateral raise: 4 sets 12 at 15 pounds
Hammer shrugs: 3 sets of 20 at 180 pounds, 1 set of 17 at 180 pounds
Reverse fly: 3 sets of 15 at 85 pounds and 1 set of 10 85 pounds
Facepull: 4 sets of 100 at 20 pounds

 

[BrightFuture]

And one more thing. So my original protocol was .5mg of anastrazole eod. I haven’t really stuck to this because I notice when I do take it I wake up soaked in sweat. Assuming I don’t actually need an AI? I haven’t had any other issues associated with estrogen problems.

 

[the_alcatraz]

Update from Monday:

Been a good couple of days. The left elbow still bothering me a tad but only on pulling movements so limited my back workout.

Monday:
Hammer incline press: 70x15 80x12 90x10 100x8 (new rep pr with 100)
Machine fly: 85x12 100x12 115x12 130x12
Dumbbell incline fly: 30x15 25x15 20x15 20x15
Tricep pushdown: 90x30 100x20 100x18 100x16

I tried several times to get 110 pounds for a 5th set on the incline press but only managed to get maybe 2-3 reps. Frustrating but that’s alright. Tomorrow is shoulder day! Also going to Alcatraz tomorrow for a tour. Should be cool and some fairly cold weather.

Alright so let me catch this log up! Been a busy few days! Back was limited a bit due to left elbow but shoulder day it felt fine. I gotta stop falling asleep on my arm. I wake up everyday with my arm or hand numb because I feel asleep on it lol.

Back:

Dumbbell bench: 60x15 70x12 80x10
Lat pulldown: 3 sets of 10 at 100 pounds
Cable seated row: 3 sets 12 135 pounds
Straight arm pulldown: 4 sets 15 at 100 pounds (still my favorite back exercise)
Threw in some bicep pump work at end.

Shoulder:

Hammer strength shoulder press: 45x15 70x15 80x11 90x8
Dumbbell lateral raise: 4 sets 12 at 15 pounds
Hammer shrugs: 3 sets of 20 at 180 pounds, 1 set of 17 at 180 pounds
Reverse fly: 3 sets of 15 at 85 pounds and 1 set of 10 85 pounds
Facepull: 4 sets of 100 at 20 pounds

@BrightFuture volume is very nice you're doing it right
how did you do with cardio?
and how was the trip?

And one more thing. So my original protocol was .5mg of anastrazole eod. I haven’t really stuck to this because I notice when I do take it I wake up soaked in sweat. Assuming I don’t actually need an AI? I haven’t had any other issues associated with estrogen problems.

you shouldnt guess on arimidex use, you should just cut the dose to 0.25mgs arimidex eod, you need to take an Ai or you'll have health issues

 

[stevesmi]

And one more thing. So my original protocol was .5mg of anastrazole eod. I haven’t really stuck to this because I notice when I do take it I wake up soaked in sweat. Assuming I don’t actually need an AI? I haven’t had any other issues associated with estrogen problems.

you definitely don't want to be sweating while you're sleeping you lose a lot of fluids that way

 

[SteveMobsterG]

Put that arm on a pillow at night

 

[JasonPriest]

Most people are side sleepers

 

[BodyMonster34]

bro you should try sleeping outside on the ground

 

[Quadsweep]

might want to look into a softer bed