Approved Log TPartin Log

[TPartin]

LEGS

Leg Press - 3x20 - 465 lb

Suspension Squat Jump (Strap) - 3x25 - R: 60 sec

Swiss Ball Hip Extension (Swiss Ball) - 3x25

Swiss Ball Leg Curl (Swiss Ball) - 3x25 - R: 60 sec

Reverse Walking Lunge (Dumbbells) - 3x20 (each side) - 110 lb

Mountain Climber on Sliders (Sliding Discs) - 3x25 - R: 60 sec

Dumbbell Romanian Deadlift - 3x20 - 135 lb

Kick Butts - 3x25 - R: 60 sec

Unstable Single-Leg Calf Raise (Dumbbells) - 3x20 (each side) - 120 lb

Suspension Trainer Single-Leg Squat Hop (Strap) - 3x25 (each side) - R: 60 sec


Diet

*Monday:*
Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats

Snack: Chicken jerky, mixed nuts, swiss cheese, orange, strawberries, blueberries

Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies

Snack: Protein shake and watermelon

Dinner: Ground beef with corn, brown rice, green peas, and beans