Approved Log My Testosterone Tbol Cycle Log

[chesty]

yes be extra careful you don't tear up that rotator cuff

 

[ROIDDERS]

nice hustle and hard work on this log much respect

 

[ceo]

Bros keep it up we love your updates

 

[Tiger Salman Khan]

Meal prep attached! Tomorrow is chest/triceps. Feeling pretty good about my left shoulder so I plan to reintroduce barbell bench tomorrow. I plan to do this slowly so I probably won’t do more than 135 pounds just to see if my left shoulder feels as stable and strong as I think it is. If it doesn’t feel right I will stop and move on.

Had salmon, rice and veggies today again today. Very good and tasty food! I have reintroduced the rice because I feel like my body really needs those carbs. I have noticed that once I limited my carbs to just rolled oats in the morning my workouts just haven’t been the same. Wife even noticed that I seem to be really tired since that adjustment.

Went to the gym today and did 45 minutes of cardio and that felt great. Got this week left and then this cycle will be over. Likely going the self-trt route. About how long after the cycle ends should I get bloods done?

@BrightFuture Meal prep is on point bro.......

 

[MasonicBodybuilder]

Nice job on the cardio man. Glad to hear the shoulder is feeling good.

 

[ballin2504]

Glad to hear the shoulder is doing well

 

[BrightFuture]

So back day was pretty awesome. I was looking through @Noah Wixx log and decided to incorporate rack pulls. Didn’t go too heavy on them because I wanted to make sure I had my form down. Started with 135 but that was entirely to light so bumped to 185 for the last 3 sets. Still a bit light but that’s ok because I wanted to make sure I had form down. I absolutely loved this exercise. Wish I had been doing it all along.

Rack pulls: 135x15 185x15 185x15 185x15
Cable rows: 120x15 135x15 150x12 165x10
Hammer lat pull down: 90x10 100x10 100x10 100x10
Straight arm pulldown: 100x15 110x15 120x12 80x15(no rest between last 2 sets)
Cable bicep curl: 70x20 80x15 90x10 70x12

Tomorrow will be shoulders/legs. Also finally got to an ENT to get some relief from my sinus issues. Got really bad Monday night and Tuesday morning but feeling a bit better now. Hopefully they can prevent it from getting really bad again.

15 minutes cardio before and 30 minutes after.

 

[MUSTANG_18]

So back day was pretty awesome. I was looking through @Noah Wixx log and decided to incorporate rack pulls. Didn’t go too heavy on them because I wanted to make sure I had my form down. Started with 135 but that was entirely to light so bumped to 185 for the last 3 sets. Still a bit light but that’s ok because I wanted to make sure I had form down. I absolutely loved this exercise. Wish I had been doing it all along.

Rack pulls: 135x15 185x15 185x15 185x15
Cable rows: 120x15 135x15 150x12 165x10
Hammer lat pull down: 90x10 100x10 100x10 100x10
Straight arm pulldown: 100x15 110x15 120x12 80x15(no rest between last 2 sets)
Cable bicep curl: 70x20 80x15 90x10 70x12

Tomorrow will be shoulders/legs. Also finally got to an ENT to get some relief from my sinus issues. Got really bad Monday night and Tuesday morning but feeling a bit better now. Hopefully they can prevent it from getting really bad again.

15 minutes cardio before and 30 minutes after.

@BrightFuture straight up beast you really going to go hardcore and @Noah Wixx does amazing with training that guy is a beast

 

[Noah Wixx]

@BrightFuture straight up beast you really going to go hardcore and @Noah Wixx does amazing with training that guy is a beast

Thank you brother I'm more happy I can help others, that is what this is all about.

 

[BrightFuture]

Great shoulder day.

Hammer shoulder press: 45x20 70x12 80x10 90x6(wtf?) 90x8
Hammer shoulder shrug: 180x15 200x15 220x15 220x15
Reverse fly: 85x15 100x15 100x11 100x10
Dumbbell lateral raise(very slow reps): 4 sets 15 reps at 15 pounds
Facepull: 100x15 110x15 120x15 130x15 140x12

4th set of shoulder press was suppose to be 8-10 reps but failed at 6 not sure why. So I kept the weight the same and hit 8 reps for the last set. I definitely should have gotten 10 on that 4th set.

Went to gym at noon so it was hot and I was dripping sweat when I did my 30 minutes cardio at end. I will say the rice being added back into my diet has given me a big boost of energy. Hopefully my lifts will start increasing in weight again next week. Also got some more test on the way from domestic supply for trt.