Austin316 Chairman of Board Chairman Member Jun 22, 2024 #571 try getting one of those long pillows that you can hug
sambee38 Chairman of Board Chairman Member Jun 22, 2024 #572 I would talk to a sleep expert and see what can be done
BookerTNY Chairman of Board Chairman Member EF VIP Jun 22, 2024 #573 you can get a mattress topper that's soft and that will give your arm some relief
Arabian Elite Mentor Moderator Platinum Jun 22, 2024 #574 the more muscle you build the more issues like this come up
zedhed Elite Moderator Elite Moderator Chairman Member Jun 22, 2024 #575 sounds like your bed is probably too hard
caligirl85 Head Mod Elite Moderator Jun 22, 2024 #576 yeah look into possibly a new mattress or a new topper that will be more soft
Shrine Chairman of Board Chairman Member Jun 22, 2024 #577 good updates even these little things can make a big difference
Zyglamail EF MOD Moderator Platinum EF VIP Jun 22, 2024 #578 optimizing your sleep is crucial keep working on it
ballin2504 Chairman Member Chairman Member Jun 23, 2024 #579 Yea I’d look into a new mattress. I just got one and didn’t realize how bad my old one was
BrightFuture V.I.P. EF Logger Jun 23, 2024 #580 the_alcatraz said: @BrightFuture volume is very nice you're doing it right how did you do with cardio? and how was the trip? you shouldnt guess on arimidex use, you should just cut the dose to 0.25mgs arimidex eod, you need to take an Ai or you'll have health issues Click to expand... Yeah I will stop guessing on the AI use. Trip was great! San Francisco weather is as good as it gets. Prefer LA overall but that San Francisco weather is unbeatable.
the_alcatraz said: @BrightFuture volume is very nice you're doing it right how did you do with cardio? and how was the trip? you shouldnt guess on arimidex use, you should just cut the dose to 0.25mgs arimidex eod, you need to take an Ai or you'll have health issues Click to expand... Yeah I will stop guessing on the AI use. Trip was great! San Francisco weather is as good as it gets. Prefer LA overall but that San Francisco weather is unbeatable.