Approved Log My Testosterone Tbol Cycle Log

[MUSTANG_18]

Good arm day!

Tricep dip: 90x20 180x15 180x15 180x15 180x15
Tricep pushdown: 100x20 100x20 100x15 100x15 100x15
Tricep overhead extension: 70x10 70x12 70x12 70x10
Bicep curl: 80x15 80x15 80x10 70x12 70x12
Dumbbell hammer curl: 30x12 30x12 30x13
Preacher curl: 60x10 60x10 60x10
Wrist curl: 50x12 50x12 50x12

Good and fun workout. Feeling great! Legs tomorrow!

@BrightFuture arm day of champs
PUMP city max

 

[ballin2504]

Great shoulder day.

Hammer shoulder press: 45x20 70x12 80x10 90x6(wtf?) 90x8
Hammer shoulder shrug: 180x15 200x15 220x15 220x15
Reverse fly: 85x15 100x15 100x11 100x10
Dumbbell lateral raise(very slow reps): 4 sets 15 reps at 15 pounds
Facepull: 100x15 110x15 120x15 130x15 140x12

4th set of shoulder press was suppose to be 8-10 reps but failed at 6 not sure why. So I kept the weight the same and hit 8 reps for the last set. I definitely should have gotten 10 on that 4th set.

Went to gym at noon so it was hot and I was dripping sweat when I did my 30 minutes cardio at end. I will say the rice being added back into my diet has given me a big boost of energy. Hopefully my lifts will start increasing in weight again next week. Also got some more test on the way from domestic supply for trt.

That’s a good shoulder day

 

[25homes]

Great work bro. You doin great

 

[BrightFuture]

Alright so had a good leg day. It was hot though. Starting Monday I will start going in the morning again to avoid the warmth and the crowd.

Hammer leg press: 234x12 324x12 414x12
Romanian deadlift: 135x12 135x12 135x12
Calf raise: 195x20 195x20 195x16
Leg extension: 140x12 160x12 160x8
Seated leg curl: 135x12 135x12 135x12

Good fun day. This also concludes my first cycle. Will post up pictures later today or tomorrow. Also got a touchdown from @domestic-supply.com yesterday for the test for trt.

I have learned a lot and had plenty of missteps. In the beginning I feel that I was likely pushing myself way too hard. This eventually led to my body feeling kinda beat up. So the last 6 weeks of cycle wasn’t the best but I am 100% now. Also the cutting of carbs was a mistake for me. Don’t think my body can handle that. So this week I added the rice back into my meals and I got so much energy again. I am feeling great and am super excited for next time around. I do feel a bit bloated at the moment but I think that’s from reintroducing the rice but my body will adjust.

I definitely want to thank you all for the guidance and support. Including the guidance to slow down even though I ignored it lmao. Learned my lesson! This is definitely a long game and I am pumped for what’s next.

Next cycle will likely be something like 500mg test, 400mg eq and winstrol at 50mg/day. Of course got time to sort that out or change it accordingly.

 

[the_alcatraz]

Alright so had a good leg day. It was hot though. Starting Monday I will start going in the morning again to avoid the warmth and the crowd.

Hammer leg press: 234x12 324x12 414x12
Romanian deadlift: 135x12 135x12 135x12
Calf raise: 195x20 195x20 195x16
Leg extension: 140x12 160x12 160x8
Seated leg curl: 135x12 135x12 135x12

Good fun day. This also concludes my first cycle. Will post up pictures later today or tomorrow. Also got a touchdown from @domestic-supply.com yesterday for the test for trt.

I have learned a lot and had plenty of missteps. In the beginning I feel that I was likely pushing myself way too hard. This eventually led to my body feeling kinda beat up. So the last 6 weeks of cycle wasn’t the best but I am 100% now. Also the cutting of carbs was a mistake for me. Don’t think my body can handle that. So this week I added the rice back into my meals and I got so much energy again. I am feeling great and am super excited for next time around. I do feel a bit bloated at the moment but I think that’s from reintroducing the rice but my body will adjust.

I definitely want to thank you all for the guidance and support. Including the guidance to slow down even though I ignored it lmao. Learned my lesson! This is definitely a long game and I am pumped for what’s next.

Next cycle will likely be something like 500mg test, 400mg eq and winstrol at 50mg/day. Of course got time to sort that out or change it accordingly.

@BrightFuture your next cycle is good but doses should be sports trt 300mgs test 300mgs eq and 25mgs winstrol to start with n2guard and we can move up if you feel it
@domestic-supply.com is solid I want to see you post toudchdowns

you going to do TRT now or just new cycle?

 

[stevesmi]

nice leg day on a weekend I give you props for that

 

[BrightFuture]

@BrightFuture your next cycle is good but doses should be sports trt 300mgs test 300mgs eq and 25mgs winstrol to start with n2guard and we can move up if you feel it
@domestic-supply.com is solid I want to see you post toudchdowns

you going to do TRT now or just new cycle?

Trt now 200mg/week. That starts Monday. I would love to go ahead and throw some winstrol in but my understanding is that it is too soon. I would like to run 450-500mg test next cycle. I started this one with 400mg then bumped to 450mg.

 

[BrightFuture]

nice leg day on a weekend I give you props for that

Yeah and gym was pretty busy surprisingly. Lots of other people doing legs. Probably like me and skipped legs during the week and got to make up for it. Legs are my least favorite day but I still enjoy them. Shoulders are still my favorite day which is crazy considering I used to hate shoulder day because mine were so weak back then. Date night and steak tonight!

 

[SteveMobsterG]

Already cooling off here. Pfft

 

[Quadsweep]

I can't imagine the electric bill at these gyms
it must cost a fortune to cool them down and this heat