Approved Log TPartin Log

[TPartin]

SHOULDER, CHEST & ARMS

Dumbbell Squat with Front Raise (Dumbbells) - 3x15 - 116 lb

Cross-Body Cable Raise (Cable Machine) - 3x15 - 100 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x15 - 116 lb

Push-ups - 3x20 - R: 60 sec

Incline Dumbbell Press - 3x15 - 98 lb

Dumbbell Overhead Press - 3x15 - 90 lb each - R: 60 sec

Chest Cable Fly - 3x15 - 95 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x20 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x15 (each side) - 119 lb

Diet

*Wednesday:*
Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats

Snack: Chicken jerky, mixed nuts, swiss cheese, orange, strawberries, blueberries

Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies

Snack: Protein shake and watermelon

Dinner: Ground beef with corn, brown rice, green peas, and beans