Approved Log TPartin Log

[TPartin]

Pretty good job on those snacks.
Mixing up some strawberries and nuts is a good idea.

*Salute* thanks

 

[TPartin]

Thanks for posting up the pictures of some of these different exercises you're doing.

Pretty cool stuff. I like how you use those bands and you use the equipment to your advantage.

*Salute*

 

[TPartin]

LEGS

Leg Press - 3x20 - 460 lb

Suspension Squat Jump (Strap) - 3x20 - R: 60 sec

Swiss Ball Hip Extension (Swiss Ball) - 3x20

Swiss Ball Leg Curl (Swiss Ball) - 3x20 - R: 60 sec

Reverse Walking Lunge (Dumbbells) - 3x20 (each side) - 105 lb

Mountain Climber on Sliders (Sliding Discs) - 3x20 - R: 60 sec

Dumbbell Romanian Deadlift - 3x20 - 130 lb

Kick Butts - 3x20 - R: 60 sec

Unstable Single-Leg Calf Raise (Dumbbells) - 3x20 (each side) - 115 lb

Suspension Trainer Single-Leg Squat Hop (Strap) - 3x20 (each side) - R: 60 sec

Diet

*Monday*:
Breakfast: Chicken sausage with egg, roasted potatoes, and an apple

Snack: Greek yogurt, strawberries, and almonds

Lunch: Turkey breast, basmati rice, and mushrooms

Snack: Protein shake and grapes

Dinner: Mackerel, brown rice, asparagus, and salad leaves with vinaigrette

 

[wootoom]

A very nice leg day. I like how you started out with the leg n then did some jump squats.

 

[Vadim Fedorov]

Thank you for posting this wonderful workout.

It's very fun.

 

[2Thick]

I like the Romanian deadlifts and I like the unstable Single-led calf raises. Really builds up some nice core strength.

 

[e2]

Not a bad breakfast, that all you won't be roasted potatoes and eggs.

And then you added in the fiber with the apple. Good job.

 

[Ulter]

Almonds are some of my favorites. But make sure you cycle your nuts, so you don't build up any allergies.

 

[chesty]

Mackerel is a great fish for bodybuilders because it's full of good fats and protein.

It's one of my favorites as well.

 

[ROIDDERS]

Nice job Doing the salad. And I like the asparagus, the only thing I don't like about asparagus is it makes my pee smell