Approved Log TPartin Log

[TPartin]

bro you looking good on this @TPartin but only eating red meat once a day no good. need it with every meal if you want to grow

I hear you man *salute*

 

[TPartin]

i think you are doing wonderful @TPartin those lunges are a very underrated exercise. i don't see to many doing them!

Thanks man *salute*

 

[TPartin]

@TPartin Oh wow. That is a tremendous looking dinner and lunch. You certainly love your peas and beans. Hey if you can digest them, there may be no better perfect food.

 

[TPartin]

@TPartin awesome work right here bro! food is on point!

*Salute*

 

[BodyMonster34]

I hear you man *salute*

bro haha

 

[25homes]

Good workout

 

[TPartin]

Good workout

*Salute*

 

[TPartin]

LEGS

Leg Press - 3x20- 495 lb

Suspension Squat Jump (Strap) - 3x30 - R: 60 sec

Swiss Ball Hip Extension (Swiss Ball) - 3x30

Swiss Ball Leg Curl (Swiss Ball) - 3x30 - R: 60 sec

Reverse Walking Lunge (Dumbbells) - 3x20 (each side) - 140 lb

Mountain Climber on Sliders (Sliding Discs) - 3x30 - R: 60 sec

Dumbbell Romanian Deadlift - 3x20 - 165 lb

Kick Butts - 3x30 - R: 60 sec

Unstable Single-Leg Calf Raise (Dumbbells) - 3x20 (each side) - 150 lb

Suspension Trainer Single-Leg Squat Hop (Strap) - 3x30 (each side) - R: 60 sec


Diet

*Wednesday:*
Breakfast: Chicken sausage with egg, roasted potatoes, and an apple

Snack: Greek yogurt, strawberries, and almonds

Lunch: Turkey breast, basmati rice, and mushrooms

Snack: Protein shake and grapes

Dinner: Mackerel, brown rice, asparagus, and salad leaves with vinaigrette