joonp
New member
Today was shoulder day and ive been really working on front delts and back delts. Really tryin to get them striated and poppin. So been doin lighter weights and higher reps. Mostly in 14/15 range. Lotta sets as usual with last set a drop set. Today was also the one week mark. One thing i have noticed is that this needs constant shaking. Not just light shaking but vigorous shaking. There is a difference in consistancy and so the ingredients seperate. The mixture is also pretty thick so in order to mix the water and the gel to get a good blended dose requires good shaking or something to put in the bottle to stir up. Other than that ive been pleased with it. Weight is up 5 lbs still so im thinking that its holding steady for now. Im sure mostly water so not to excited but the energy increase is definately pushing my workouts that few extra reps that will push me to the next step. Day off from gym tomorrow so no updates but tomorrow is football day!!
Sent from my SPH-L710 using EliteFitness
Sent from my SPH-L710 using EliteFitness