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[stevesmi]

very nice heart and hustle with these types of training

 

[SteveMobsterG]

Cycling (Indoor)
Set 1: 2 km | 6:00

Squat (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 65 kg × 12
Set 4: 65 kg × 10
Set 5: 65 kg × 8
Set 6: 65 kg × 6
Set 7: 65 kg × 6

Hack Squat
Set 1: 60 kg × 10
Set 2: 60 kg × 10
Set 3: 60 kg × 10
Set 4: 60 kg × 10

Romanian Deadlift (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Superset​

Leg Press​

Set 1: 190 kg × 15​

Set 2: 190 kg × 12​

Set 3: 190 kg × 12​

Set 4: 190 kg × 10​

​

Calf Press on Leg Press​

Set 1: 190 kg × 20​

Set 2: 190 kg × 18​

Set 3: 190 kg × 18​

Set 4: 190 kg × 15​

How did that all feel? Where the later sets hard?

 

[wootoom]

55 minutes of training is not bad at all. That's some good consistency.

 

[Vadim Fedorov]

Not bad at all for the week.

I like how you started out the Monday with some bench press work.

 

[2Thick]

Nice. Rowing session and nice back training for midweek training.
That's the way to start the week.

 

[e2]

Squats Look really good. And I like the hack squats and Romanian deadlifts as well.

 

[Ulter]

Nice job on this.

You got some solid amount of kilograms up to 190 on the leg press not bad.

 

[chesty]

This is a champion training session. You did an amazing job on this. The hack squats. Look, amazing.

 

[ROIDDERS]

superset and preachers are on point.

you got a good training session in the books!

 

[ceo]

Bros. Don't forget to post up some more meal pictures. We need to see that.