Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

[hypogaeum]

Cut short today as the missus needed me to pick the kids up from preschool.

Push Up
Set 1: 40 reps

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 12
Set 4: 80 kg × 10
Set 5: 80 kg × 8
Set 6: 80 kg × 6
Set 7: 80 kg × 6

Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12

Superset

Bent Over One Arm Row (Dumbbell)​

Set 1: 35 kg × 10​

Set 2: 35 kg × 10​

Set 3: 35 kg × 10​

Set 4: 35 kg × 10​

​

Cable Rope Pullover​

Set 1: 50 kg × 12​

Set 2: 50 kg × 12​

Set 3: 50 kg × 12​

Set 4: 50 kg × 12​

Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 10
Set 4: 22.5 kg × 8