Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

[hypogaeum]

Cut short today as the missus needed me to pick the kids up from preschool.

Push Up
Set 1: 40 reps

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 12
Set 4: 80 kg × 10
Set 5: 80 kg × 8
Set 6: 80 kg × 6
Set 7: 80 kg × 6

Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12

Superset

Bent Over One Arm Row (Dumbbell)​

Set 1: 35 kg × 10​

Set 2: 35 kg × 10​

Set 3: 35 kg × 10​

Set 4: 35 kg × 10​

​

Cable Rope Pullover​

Set 1: 50 kg × 12​

Set 2: 50 kg × 12​

Set 3: 50 kg × 12​

Set 4: 50 kg × 12​

Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 10
Set 4: 22.5 kg × 8

 

[hypogaeum]

Doesn't look like much, but I quite enjoy the flavour and texture as far as a breakfast that fills me up. Throw it all in the blender, then into the microwave for 90 seconds, and it creates a kind of foamy textured breakfast!

 

[the_alcatraz]

Cut short today as the missus needed me to pick the kids up from preschool.

Push Up
Set 1: 40 reps

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 12
Set 4: 80 kg × 10
Set 5: 80 kg × 8
Set 6: 80 kg × 6
Set 7: 80 kg × 6

Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12

Superset

Bent Over One Arm Row (Dumbbell)​

Set 1: 35 kg × 10​

Set 2: 35 kg × 10​

Set 3: 35 kg × 10​

Set 4: 35 kg × 10​

​

Cable Rope Pullover​

Set 1: 50 kg × 12​

Set 2: 50 kg × 12​

Set 3: 50 kg × 12​

Set 4: 50 kg × 12​

Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 12
Set 3: 22.5 kg × 10
Set 4: 22.5 kg × 8

Doesn't look like much, but I quite enjoy the flavour and texture as far as a breakfast that fills me up. Throw it all in the blender, then into the microwave for 90 seconds, and it creates a kind of foamy textured breakfast!

Thats like your whey pudding mix right bro? @hypogaeum
legit AM meal and your training still steady you doing that many supersets?

 

[hypogaeum]

Thats like your whey pudding mix right bro? @hypogaeum
legit AM meal and your training still steady you doing that many supersets?

Yeah like a variation to the whey drip thing that a few guys do. Good macros as far as carbs and protein, and tastes good too, so it's a meal I look forward to.
Training still going well. Fueled by a good amount of test and primo at the moment, which helps. Will be dropping back to a cruise of test and mast once this blast is done, so want to make sure I make some good gains and improvements and will look to retain as much as possible while I get all the health markers back in the right space.
Then it's a focus on getting everything into the right space and ready for another push from late July to November.

 

[the_alcatraz]

Yeah like a variation to the whey drip thing that a few guys do. Good macros as far as carbs and protein, and tastes good too, so it's a meal I look forward to.
Training still going well. Fueled by a good amount of test and primo at the moment, which helps. Will be dropping back to a cruise of test and mast once this blast is done, so want to make sure I make some good gains and improvements and will look to retain as much as possible while I get all the health markers back in the right space.
Then it's a focus on getting everything into the right space and ready for another push from late July to November.

try doing more soaked oats in that whey too bro

 

[hypogaeum]

Lunch today.

 

[stevesmi]

glad you found something that you like and works

 

[ceo]

Bros, looking really good. nice push routine.

 

[Austin316]

That looks like a really good protein recipe.

Not a bad way to start your day.

 

[sambee38]

I like me some hot protein powder looks good.