Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

[Tiger Salman Khan]

Can’t get the indents to work this morning. Every pair was a superset. Only exercise done by itself was the calf presses at the end.

Superset
Hammer Curl (Cable)
Set 1: 15 kg × 20
Set 2: 20 kg × 20

Triceps Extension
Set 1: 15 kg × 20
Set 2: 20 kg × 20

Superset
Skullcrusher (Dumbbell)
Set 1: 35 kg × 12
Set 2: 35 kg × 10
Set 3: 35 kg × 10
Set 4: 35 kg × 8

Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8

Superset
Triceps Extension (Cable)
Set 1: 35 kg × 12
Set 2: 35 kg × 12
Set 3: 35 kg × 12
Set 4: 35 kg × 12

Reverse Curl (Barbell)
Set 1: 27 kg × 12
Set 2: 27 kg × 12
Set 3: 27 kg × 12
Set 4: 27 kg × 12

Superset
Lateral Raise (Cable)
Set 1: 10 kg × 20
Set 2: 10 kg × 18
Set 3: 10 kg × 18
Set 4: 10 kg × 15

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 18 reps
Set 4: 15 reps

Calf Press on Leg Press
Set 1: 190 kg × 20
Set 2: 190 kg × 18
Set 3: 190 kg × 18
Set 4: 190 kg × 15

@hypogaeum Training looks on point........

 

[hypogaeum]

I was hoping you get stronger bro

Definitely the plan. Provided the weights trend up (which they are), I’m ok with small increases week to week.

 

[RoySimpson]

Cycling (Indoor)
Set 1: 2 km | 6:00

Squat (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 65 kg × 12
Set 4: 65 kg × 10
Set 5: 65 kg × 8
Set 6: 65 kg × 6
Set 7: 65 kg × 6

Hack Squat
Set 1: 60 kg × 10
Set 2: 60 kg × 10
Set 3: 60 kg × 10
Set 4: 60 kg × 10

Romanian Deadlift (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Superset​

Leg Press​

Set 1: 190 kg × 15​

Set 2: 190 kg × 12​

Set 3: 190 kg × 12​

Set 4: 190 kg × 10​

​

Calf Press on Leg Press​

Set 1: 190 kg × 20​

Set 2: 190 kg × 18​

Set 3: 190 kg × 18​

Set 4: 190 kg × 15​

@hypogaeum awesome work right here!

 

[25homes]

Good workout

 

[hypogaeum]

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 17.5 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 75 kg × 10
Set 2: 75 kg × 10
Set 3: 75 kg × 10
Set 4: 75 kg × 10

Superset

Seated Overhead Press (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 15​

Set 3: 15 kg ×15​

Set 4: 15 kg × 15​

​

Upright Row (Cable)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

Set 3: 55 kg × 15​

Set 4: 55 kg × 15​

Superset

Bench Dip​

Set 1: +8 kg × 12​

Set 2: +8 kg × 12​

Set 3: +8 kg × 12​

Set 4: +8 kg × 12​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 12​

Set 2: 75 kg × 12​

Set 3: 75 kg × 12​

Set 4: 75 kg × 12​

 

[hypogaeum]

Going to try and get some food photos going this week. Diet has been good, but I’ve been a bit too lazy to take photos (particularly with meals at work).
Weight is sitting steady at 110 kg but body composition is clearly changing which is encouraging as far as my recomp goals.

 

[the_alcatraz]

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 17.5 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 75 kg × 10
Set 2: 75 kg × 10
Set 3: 75 kg × 10
Set 4: 75 kg × 10

Superset

Seated Overhead Press (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 15​

Set 3: 15 kg ×15​

Set 4: 15 kg × 15​

​

Upright Row (Cable)​

Set 1: 55 kg × 15​

Set 2: 55 kg × 15​

Set 3: 55 kg × 15​

Set 4: 55 kg × 15​

Superset

Bench Dip​

Set 1: +8 kg × 12​

Set 2: +8 kg × 12​

Set 3: +8 kg × 12​

Set 4: +8 kg × 12​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 75 kg × 12​

Set 2: 75 kg × 12​

Set 3: 75 kg × 12​

Set 4: 75 kg × 12​

@hypogaeum very steady on the training. You going to up cardio?

 

[the_alcatraz]

Going to try and get some food photos going this week. Diet has been good, but I’ve been a bit too lazy to take photos (particularly with meals at work).
Weight is sitting steady at 110 kg but body composition is clearly changing which is encouraging as far as my recomp goals.

That would be great looking forward to your pics, I think you got some high protein meals @hypogaeum

 

[hypogaeum]

@hypogaeum very steady on the training. You going to up cardio?

I need to. I have been doing a bit (but haven’t logged it), but I would like to do more just to keep the fat coming off.
I need to shuffle a few things around to make fasted cardio in the morning an option. Will work on adjusting things this week to ensure I finish the last four weeks of the cycle strong and set up some good habits for my cruise.

 

[the_alcatraz]

I need to. I have been doing a bit (but haven’t logged it), but I would like to do more just to keep the fat coming off.
I need to shuffle a few things around to make fasted cardio in the morning an option. Will work on adjusting things this week to ensure I finish the last four weeks of the cycle strong and set up some good habits for my cruise.

Fasted cardio would be good as well bro thats going to rip you up