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[Tiger Salman Khan]

Can’t get the indents to work this morning. Every pair was a superset. Only exercise done by itself was the calf presses at the end.

Superset
Hammer Curl (Cable)
Set 1: 15 kg × 20
Set 2: 20 kg × 20

Triceps Extension
Set 1: 15 kg × 20
Set 2: 20 kg × 20

Superset
Skullcrusher (Dumbbell)
Set 1: 35 kg × 12
Set 2: 35 kg × 10
Set 3: 35 kg × 10
Set 4: 35 kg × 8

Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8

Superset
Triceps Extension (Cable)
Set 1: 35 kg × 12
Set 2: 35 kg × 12
Set 3: 35 kg × 12
Set 4: 35 kg × 12

Reverse Curl (Barbell)
Set 1: 27 kg × 12
Set 2: 27 kg × 12
Set 3: 27 kg × 12
Set 4: 27 kg × 12

Superset
Lateral Raise (Cable)
Set 1: 10 kg × 20
Set 2: 10 kg × 18
Set 3: 10 kg × 18
Set 4: 10 kg × 15

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 18 reps
Set 4: 15 reps

Calf Press on Leg Press
Set 1: 190 kg × 20
Set 2: 190 kg × 18
Set 3: 190 kg × 18
Set 4: 190 kg × 15

@hypogaeum Training looks on point........

 

[hypogaeum]

I was hoping you get stronger bro

Definitely the plan. Provided the weights trend up (which they are), I’m ok with small increases week to week.