Approved Log Dinosaurs Cycle Log

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Happy to have you alive and well on here. Definitely a new lease on life.

 

[2Thick]

Looking forward to seeing what you're capable of accomplishing on this log.

Glad to see that you are not giving up.

 

[Vadim Fedorov]

What kind of exercises do you do to help your spine?
I hope you're doing a lot of stretching and that sort of thing.

 

[wootoom]

Makes sense that you're stacking, tb500 and bpc with growth hormone.

That's always something. You're gonna want to use going forward.

 

[JasonPriest]

Compressed Discs are the worst. Are you going to need surgery in the future? Or did you already have all your surgery out of the way?

 

[BodyMonster34]

Bro, I once fell from tanker Pole.

Fell all the way down and ended up in the water. Luckily had I been a few feet One Direction, I would have probably broken my back.

 

[Quadsweep]

Man, that is a nasty injury.
Sorry to hear that man. But don't worry, we'll get you in the best shape your life, you'll make a comeback.

 

[Dinosaur1]

Bros. This has potential to be a nice one. Happy to have you on here.

Thanks bro, the plan is to give it my best in hopes for a bigger and better comeback. So that if any other bros out there at the moment or in the future (God forbid) ever suffer a spinal accident where the doctors tell them they can lift again, gives them hope that they can achieve anything they put their mind to

I know a lot of people who have fallen and had spine damage, it's a very difficult thing.

I’ve met some people along the way since the accident who have given me hope. Nothing gets more going more than finding out Ronnie Coleman had a herniated disc but continued to win more competitions over the years (I know he’s built different but there’s hope)

Wow, I never heard of someone losing overall height from a fall. That's crazy.

Hard to believe you survived such a traumatic thing.

I’ll attach my CT scan report, I was extremely lucky I didn’t fall head first, I also narrowly missed the garden bed that has upward sharp facing paver bricks as it’s edging

You fell 4 meters. Did you fall off a roof or something?

Or did you fall through an elevator? I don't understand.

I was going through a lot of stress at the time, I won’t list them cause nobody likes a complainer, but it was the first time I had ever slept walked in my 32 years, fell off the balcony in my sleep after going to bed that night

 

[Dinosaur1]

Happy to have you alive and well on here. Definitely a new lease on life.

I’m very thankful each day and I’m a firm believer everything happens according to Gods plan

Looking forward to seeing what you're capable of accomplishing on this log.

Glad to see that you are not giving up.

Thanks bro. I’ll give up when I’m dead that’s for sure. I love this game

What kind of exercises do you do to help your spine?
I hope you're doing a lot of stretching and that sort of thing.

A lot of trial and error over the last couple months till I found what works and what doesn’t. My rehab went something like this (and still does):

Foam rolling the quads, hips, hamstrings and glutes (not foam rolling the spine at all)

Decompression (dead hangs supported at knees or toes to avoid swinging). And inversion tables

Wall Stretching the hamstrings and glutes

Glute bridges and dead bugs (help build core stabilisation for the hips)

Lower back extensions (hold at the top using the handle bars for support)

Abdominal strengthening

Makes sense that you're stacking, tb500 and bpc with growth hormone.

That's always something. You're gonna want to use going forward.

I was skeptical about peptides till this injury occurred. I’m definitely a firm believer now in TB/BPC/HGH for its healing properties

Compressed Discs are the worst. Are you going to need surgery in the future? Or did you already have all your surgery out of the way?

No surgery brother, I’ll exhaust all options before I take that road

Bro, I once fell from tanker Pole.

Fell all the way down and ended up in the water. Luckily had I been a few feet One Direction, I would have probably broken my back.

God was looking out for you I’m glad for that outcome

Man, that is a nasty injury.
Sorry to hear that man. But don't worry, we'll get you in the best shape your life, you'll make a comeback.

Appreciate the support brother, it fuels me and gives me hope so Thankyou