So what does everyone drink?

[mbcrump]

Myself it is Milk/Water/Gatorade only. Milk in my protein shake/smoothie in the AM. Around 6 8oz glasses of water while I'm at work. For Meal #5 (dinner) I usually drink Gatorade. I have been thinking of eliminating Gatorade completely tho because I'm trying to get lean. What is your opinion on Gatorade? I'm drinking around 12 oz or maybe a tad more at night.

 

[SgtSlaughter]

How "lean" exactly are you trying to get?

 

[mbcrump]

I'm wanting to have abs. Here is a pic of me back in the middle of Jan. http://webpages.charter.net/mbcrump/weight_loss/jan06.jpg I would say i'm a tad leaner than this pic. I'm going on a better diet starting sunday thanks to the guys/gals on here.

Btw, I'm still a n00b at all this stuff. I lost 51 pounds since June 05 so don't bash me too bad =)

My starting pics are here http://webpages.charter.net/mbcrump/weight_loss/

 

[Graphite]

I only drink water and tea, when Im out of the house and I usually go for a powerade or gatorade but im only out of the house like 2-3 times out of a week (weekend)

 

[cyrex]

yeah you should drop the gatorade completely.. Have you taken our advice and stopped the excessive cardio?

 

[Prince K]

big difference from the before/after....
congrats!

 

[boxerjake]

Water and then i wash it down with more water

 

[cyrex]

I drink water, water, and then protein shakes. ;-)

 

[SgtSlaughter]

H20​

A little gatorade powder in my PWO though.

 

[DZLS]

unlimited water, 8oz OJ, and 16oz skim per day

i have a glass of iced tea on Sunday with my cheat meal...