Project: Don't be a fat dad.

[Colstreamer]

good to see you back!

+1


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Defeat is the stepping stone to victory.

 

[nicholaswht]

thanks guys, loading up my bag on the way to the gym tonight..

doing arms/chest tonight, the other night was legs.. i def have DOM.

tonight is


Incline Bench Press
Incline Dumbbell Flye
Flat Bench Press
Cable CRossovers

and arms(biceps only)

standing curls
preacher curls
alternating curls
and one arm concentrated curls

and then i have 4 sets of for-arm curls..

diet is still kicking ass, and the weight is def coming off, well not really i only lost 9lbs.. but gained muscle.. everything is fitting better/etc

lol..
i really need to start taking progress pictures, i still have my battery's in the package from the last time i said i would take photos... we'll see!! maybe tonight

 

[nicholaswht]

ohh, and my wife!!! she's right on board,
she's obviously gaining weight being preggo,
but she's eating healthy as well now..

the cat is next.. =)

 

[Colstreamer]

All sounds good bro! Glad to see you're still at it!


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Defeat is the stepping stone to victory.

 

[nicholaswht]

arms are getting more cut in the back too, tonight is legs.. took a few pictures so i can start doing some side by sides as the weeks/month go by