Please Scroll Down to See Forums Below 
Ok so I broke my fast with chicken (spices) and brown rice, It had a pinch of honey and some soy suace.
I've started making my own granola using grated apple instead of sugar.
I sctually started at about 99kg went down to 93kg and am now sitting at 96kg. My waist still looks like it was at 93kg..... I have no clue where that 3kg has gone. Also my diet is wayyyy better. No more white rice or huge servings of pasta, and If I cave to a chocolate bar it's right before the gym.
I see alot of recommendations for Bone broth, you guys just add it to what ever soup? I usually have about 7ish grams of collogen with my protein shake. Lastly man at the store says 2 protein shakes a day is ok, I was only doing one, what are your thoughts on two?
I've started making my own granola using grated apple instead of sugar.
I sctually started at about 99kg went down to 93kg and am now sitting at 96kg. My waist still looks like it was at 93kg..... I have no clue where that 3kg has gone. Also my diet is wayyyy better. No more white rice or huge servings of pasta, and If I cave to a chocolate bar it's right before the gym.
I see alot of recommendations for Bone broth, you guys just add it to what ever soup? I usually have about 7ish grams of collogen with my protein shake. Lastly man at the store says 2 protein shakes a day is ok, I was only doing one, what are your thoughts on two?
