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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Project: Don't be a fat dad.

Hey dad that rocks that you had the gym to yourself and could do forme checks with you computer. Awsome!
Like CS said both AAP and stevesmi are excellent resources so use them bro. Thats what we are here for man.
The most beneficial thing that you can do is keep posting right here. It will really boost your tude.
Good luck bro!




Thanks,I feel so loved . :)
 
Thanks,I feel so loved . :)

Damn bro, sorry didn't mean to leave you off the list, it wasn't meant to be exhaustive!

Ima go back, edit it and put you in there too! Right at the top with capital letters. ;)
 
its all good Bro! :)

Sweet ;) I couldn't edit anyways..... Dunno why....


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Say Dad where you at bro? Hope nothing bad has happened.


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
ug, sorry i haven't updated.. long long past 2 weeks, i got a upper resp infection, fever 100+ for 4-5 days, whole 9 yards... haven't cuaghed in 2 days, diet is still sloppy, getting back into the swing of things starting Monday.. thanks for the interest..

I'm pretty sure i brought this on, however.. i'm still well ahead of the game.. can't wait to get back to lifting.
 
Good to see you back bro. Sorry to hear you were ill.


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
almighty christ... about time, so tonight is my official first night back after my awesome time being sick.. woot for infections. AND... I will!! take pictures tonight, i already have my camera in my gym bag, can't wait. Past few weeks i haven't been hitting the weights, but i have been staying on the diet, seems like the first week i lost maybe 10lbs... i think a lot of it was water/crap..

just going from like whatever eating to focus eating, but now its kinda leveled off.. shrug,
not concerned with numbers until i put in a few months.

Tonight is gonna be mostly chest.. and some cardio.
Going to try to spend the first week back just doing one muscle group each workout night, 1 rest day, and strict diet.. don't wanna burn out or get sick again..

rock.
 
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