Help me come out of a fast

[e2]

an air fryer is an amazing tool
you can make cut up sweet potato or potato fries and you can make some really good chicken

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

 

[Ulter]

why don't you log your meals and tell us what you're eating on a day-to-day basis
that would be the best thing you can do then we can help you dial everything in

 

[chesty]

my advice is to Quality Foods
a lot of people can benefit simply by avoiding restaurant and fast food

 

[ROIDDERS]

you can cook a lot in a rice cooker
not just rice but also you can steam vegetables it's really handy

 

[ceo]

Bros that's good that you starting to improve your diet
but help us help you by posting a log this way we can correct things

 

[Tiger Salman Khan]

fast break should be always with light meals.......

 

[ballin2504]

Stevesmi’s got ya covered

 

[RoySimpson]

Ive always gotten great results fasting! Check out the warrior diet!

 

[Noah Wixx]

here is a tip for you get a crock pot
you can make some amazing bone broth and you can make some amazing soup especially as weather gets colder

Thats what i do