Help me come out of a fast

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

 

[Ulter]

The guy at the store is not a good source of nutrition information
of course he's going to tell you to drink protein shakes he wants to sell them

 

[chesty]

really protein shakes should be a last resort type of thing
should be getting the bulk of your stuff and nutrition from real food

 

[ROIDDERS]

I don't think you should drink two protein shakes a day
one maximum is more than enough

 

[ceo]

Bros would really like to see you get your log going
this way we can help you take things to the next level let's see what you look like and all that

 

[SteveMobsterG]

When I did my cut it all went from my waist