Help me come out of a fast

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

 

[Ulter]

The guy at the store is not a good source of nutrition information
of course he's going to tell you to drink protein shakes he wants to sell them

 

[chesty]

really protein shakes should be a last resort type of thing
should be getting the bulk of your stuff and nutrition from real food

 

[ROIDDERS]

I don't think you should drink two protein shakes a day
one maximum is more than enough

 

[ceo]

Bros would really like to see you get your log going
this way we can help you take things to the next level let's see what you look like and all that

 

[SteveMobsterG]

When I did my cut it all went from my waist

 

[MasonicBodybuilder]

don't eat spices when breaking a fast.

the best things to break a fast are going to be watery fruits and plain bone broth

i make my own bone broth. i get my own bones and put them in PLAIN broth or water for 30 hours in a crockpot. also a good tip is heating up the bones before in the oven and boil the liquid before adding to crockpot. you don't want the bones to sit cold in the liquids

This is great advice. You don't add bone broth to a soup, bone broth "is" the soup.

 

[ballin2504]

Steve’s got ya

 

[25homes]

Ok so I broke my fast with chicken (spices) and brown rice, It had a pinch of honey and some soy suace.
I've started making my own granola using grated apple instead of sugar.

I sctually started at about 99kg went down to 93kg and am now sitting at 96kg. My waist still looks like it was at 93kg..... I have no clue where that 3kg has gone. Also my diet is wayyyy better. No more white rice or huge servings of pasta, and If I cave to a chocolate bar it's right before the gym.

I see alot of recommendations for Bone broth, you guys just add it to what ever soup? I usually have about 7ish grams of collogen with my protein shake. Lastly man at the store says 2 protein shakes a day is ok, I was only doing one, what are your thoughts on two?

Good job

 

[RoySimpson]

Fasting really is the best!