Post-workout insulin spike bad when cutting?

[JJFigure]

I'm making a generalization here, but women are more insulin sensitive than men, so we have to be a little more careful with our high GIs. I just finished up with a contest diet, and high GI foods still make me feel like mierda after I eat them, so I've pretty much avoided them - even post workout. Rolled oats have been my solution, and I'm feeling pretty good, so we'll see how it plays out.

Dextrose would have more than an insulin effect than juice; if you're insulin sensitive, you might just use a small amount, say 25 grams.