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@tbolone bro you should keep a close eye on the numbers...........
Approved Log Cruise N Cut Log - Sustanon and Primobolan
- Thread starter tbolone
- Start date
Looks like typical gear user blood work, lol. Nothing to panic about. The things that are out of whack are typical when on gear. Let's see where things are at on next blood work.
I’m with Masonic on this one
Gotta be on N2guard!
Back / Delt - Monday, Sep 02, 2024
Pull Up
"Form improved but rep dropped -1"
Set 1: 18 reps
Set 2: 15 reps
Set 3: 15 reps
Lat Pulldown (Cable)
Set 1: 110 kg x 13 [Failure]
Iso-Lateral Row (Machine)
Set 1: 80 kg x 13 [Failure]
Seated Cable Row - Bar Wide Grip
Set 1: 90 kg x 12 [Failure]
Lateral Raise (Cable)
Set 1: 11.25 kg x 9 [Failure]
Face Pull
Set 1: 40.8 kg x 14 [Failure]
Cardio - Tuesday, Sep 03, 2024
Treadmill
Set 1: 3km - 30min
Chest - Wednesday, Sep 04, 2024
Push Up
Set 1: 50 reps
Set 2: 40 reps
Set 3: 40 reps
Incline Bench Press (Dumbbell)
Set 1: 56 kg x 11 [Failure]
Butterfly (Pec Deck)
Set 1: 111 kg x 13 [Failure]
Bench Press (Barbell)
Set 1: 125 kg x 9 [Failure]
Chest Dip (Weighted)
Set 1: 20 kg x 15 [Failure]
Set 2: 20 kg x 11 [Failure]
Set 3: 20 kg x 12 [Failure]
Pullover (Dumbbell)
Set 1: 30 kg x 12
Legs - Thursday, Sep 05, 2024
Lunge
Set 1: 25 reps
Set 2: 25 reps
Set 3: 25 reps
Leg Extension (Machine)
"Each leg"
Set 1: 70 kg x 15 [Failure]
Leg Press (Machine)
Set 1: 320 kg x 16 [Failure]
Hack Squat (Machine)
"Felt more comfortable in sleeves"
Set 1: 140 kg x 10 [Failure]
Lying Leg Curl (Machine)
Set 1: 82 kg x 11 [Failure]
Back Extension (Weighted Hyperextension)
Set 1: 30 kg x 20
Set 2: 30 kg x 20
Set 3: 30 kg x 20
Back/Delt - Friday, Sep 06, 2024
Pull Up
Set 1: 21 reps
Set 2: 19 reps
Set 3: 17 reps
Lat Pulldown (Cable)
Set 1: 112.5 kg x 10 [Failure]
Iso-Lateral Row (Machine)
Set 1: 85 kg x 10 [Failure]
Seated Cable Row - Bar Wide Grip
Set 1: 92.5 kg x 12 [Failure]
Shoulder Press (Dumbbell)
Set 1: 47.5 kg x 8
Lateral Raise (Cable)
Set 1: 11.25 kg x 11 [Failure]
Rear Delt Reverse Fly (Machine)
Set 1: 82 kg x 15 [Failure]
Arms and Calves - Saturday, Sep 07, 2024
Bicep Curl (Dumbbell)
Set 1: 15 kg x 14 [Failure]
Preacher Curl (Machine)
Set 1: 50 kg x 11 [Failure]
Incline Seated Hammer Curls
Set 1: 17.5 kg x 11 [Failure]
Triceps Pushdown
Set 1: 50 kg x 12 [Failure]
Triceps Rope Pushdown
Set 1: 47.5 kg x 9 [Failure]
Overhead Rope Tricep Extension
Set 1: 32.5 kg x 14 [Failure]
Seated Calf Raise
Set 1: 100 kg x 13 [Failure]
Cardio+Abs - Sunday, Sep 08, 2024
Treadmill
Set 1: 2.8km - 30min
Pull Up
"Form improved but rep dropped -1"
Set 1: 18 reps
Set 2: 15 reps
Set 3: 15 reps
Lat Pulldown (Cable)
Set 1: 110 kg x 13 [Failure]
Iso-Lateral Row (Machine)
Set 1: 80 kg x 13 [Failure]
Seated Cable Row - Bar Wide Grip
Set 1: 90 kg x 12 [Failure]
Lateral Raise (Cable)
Set 1: 11.25 kg x 9 [Failure]
Face Pull
Set 1: 40.8 kg x 14 [Failure]
Cardio - Tuesday, Sep 03, 2024
Treadmill
Set 1: 3km - 30min
Chest - Wednesday, Sep 04, 2024
Push Up
Set 1: 50 reps
Set 2: 40 reps
Set 3: 40 reps
Incline Bench Press (Dumbbell)
Set 1: 56 kg x 11 [Failure]
Butterfly (Pec Deck)
Set 1: 111 kg x 13 [Failure]
Bench Press (Barbell)
Set 1: 125 kg x 9 [Failure]
Chest Dip (Weighted)
Set 1: 20 kg x 15 [Failure]
Set 2: 20 kg x 11 [Failure]
Set 3: 20 kg x 12 [Failure]
Pullover (Dumbbell)
Set 1: 30 kg x 12
Legs - Thursday, Sep 05, 2024
Lunge
Set 1: 25 reps
Set 2: 25 reps
Set 3: 25 reps
Leg Extension (Machine)
"Each leg"
Set 1: 70 kg x 15 [Failure]
Leg Press (Machine)
Set 1: 320 kg x 16 [Failure]
Hack Squat (Machine)
"Felt more comfortable in sleeves"
Set 1: 140 kg x 10 [Failure]
Lying Leg Curl (Machine)
Set 1: 82 kg x 11 [Failure]
Back Extension (Weighted Hyperextension)
Set 1: 30 kg x 20
Set 2: 30 kg x 20
Set 3: 30 kg x 20
Back/Delt - Friday, Sep 06, 2024
Pull Up
Set 1: 21 reps
Set 2: 19 reps
Set 3: 17 reps
Lat Pulldown (Cable)
Set 1: 112.5 kg x 10 [Failure]
Iso-Lateral Row (Machine)
Set 1: 85 kg x 10 [Failure]
Seated Cable Row - Bar Wide Grip
Set 1: 92.5 kg x 12 [Failure]
Shoulder Press (Dumbbell)
Set 1: 47.5 kg x 8
Lateral Raise (Cable)
Set 1: 11.25 kg x 11 [Failure]
Rear Delt Reverse Fly (Machine)
Set 1: 82 kg x 15 [Failure]
Arms and Calves - Saturday, Sep 07, 2024
Bicep Curl (Dumbbell)
Set 1: 15 kg x 14 [Failure]
Preacher Curl (Machine)
Set 1: 50 kg x 11 [Failure]
Incline Seated Hammer Curls
Set 1: 17.5 kg x 11 [Failure]
Triceps Pushdown
Set 1: 50 kg x 12 [Failure]
Triceps Rope Pushdown
Set 1: 47.5 kg x 9 [Failure]
Overhead Rope Tricep Extension
Set 1: 32.5 kg x 14 [Failure]
Seated Calf Raise
Set 1: 100 kg x 13 [Failure]
Cardio+Abs - Sunday, Sep 08, 2024
Treadmill
Set 1: 2.8km - 30min
WEEKLY UPDATE
Sunday Weight: 101.7kg
Previous Sunday weight: 103.9kg
Weekly avg weight: 102.1kg
Last weekly avg weight: 103.2kg
Not too much of an update training wise - similar story, most things I'm doing my best to maintain strength, not really losing strength anyway but also still progressing the newer movements. Sleeves arrived and felt solid using em on the hack squat to be a bit more comfortable. Had a few things going on in personal life but still hit all my sessions, got lazy doing core after cardio :|
Diet was probably 80% compliance, had a bday on weekend and had a couple drinks. Aware this goes against the goal but is not frequent for me at all and kept it light anyway, was back on track as soon as possible
Sunday Weight: 101.7kg
Previous Sunday weight: 103.9kg
Weekly avg weight: 102.1kg
Last weekly avg weight: 103.2kg
Not too much of an update training wise - similar story, most things I'm doing my best to maintain strength, not really losing strength anyway but also still progressing the newer movements. Sleeves arrived and felt solid using em on the hack squat to be a bit more comfortable. Had a few things going on in personal life but still hit all my sessions, got lazy doing core after cardio :|
Diet was probably 80% compliance, had a bday on weekend and had a couple drinks. Aware this goes against the goal but is not frequent for me at all and kept it light anyway, was back on track as soon as possible
this is pump city you pushed on saturday big arms
youre a beast
how about some pics updates? can we do it
dont drink man haha but if you must take liver support
