Approved Log Cruise N Cut Log - Sustanon and Primobolan

[tbolone]

how about some pics updates? can we do it

dont drink man haha but if you must take liver support

I'll do pics next week. I don't like em to be too frequent. I want the changes to be really noticeable lol.

And yeh, not a big drinker, just a couple as one off

 

[MUSTANG_18]

I'll do pics next week. I don't like em to be too frequent. I want the changes to be really noticeable lol.

And yeh, not a big drinker, just a couple as one off

waiting for your pics

and on the drink days up that organ liver support @tbolone

 

[tbolone]

LAST WEEKS TRAINING

Back/Delt - Monday, Sep 09, 2024

Pull Up
Set 1: 20 reps
Set 2: 19 reps
Set 3: 18 reps

Lat Pulldown (Machine)
"Hammer strength machine - weight per hand"
Set 1: 75 kg x 14 [Failure]

Iso-Lateral Row (Machine)
Set 1: 85 kg x 11 [Failure]

Seated Cable Row - Bar Grip
"Neutral wide grip"
Set 1: 100 kg x 12 [Failure]

Lateral Raise (Cable)
Set 1: 10 kg x 16 [Failure]

Chest - Wednesday, Sep 11, 2024

Push Up
Set 1: 55 reps
Set 2: 45 reps
Set 3: 41 reps

Bench Press (Barbell)
Set 1: 130 kg x 10 [Failure]

Butterfly (Pec Deck)
Set 1: 117.5 kg x 14 [Failure]

Incline Bench Press (Dumbbell)
"Diff gym, only had 50kgs ffs"
Set 1: 50 kg x 14 [Failure]

Chest Dip (Weighted)
Set 1: 20 kg x 16 [Failure]
Set 2: 20 kg x 14 [Failure]
Set 3: 20 kg x 13 [Failure]

Legs - Thursday, Sep 12, 2024

Lunge
Set 1: 25 reps
Set 2: 25 reps
Set 3: 25 reps

Leg Extension (Machine)
"Diff gym, diff machine - other machine is per leg weight"
Set 1: 132.5 kg x 16 [Failure]

Leg Press (Machine)
Set 1: 300 kg x 18 [Failure]

Squat (Machine)
"V-Squat Machine"
Set 1: 140 kg x 12 [Failure]

Seated Leg Curl (Machine)
Set 1: 105 kg x 17 [Failure]

Arms and Calves - Saturday, Sep 14, 2024

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 9 [Failure]

Preacher Curl (Machine)
Set 1: 50 kg x 12 [Failure]

Incline Seated Hammer Curls
Set 1: 17.5 kg x 12 [Failure]

Triceps Pushdown
Set 1: 52 kg x 11 [Failure]

Triceps Rope Pushdown
Set 1: 50 kg x 10 [Failure]

Overhead Rope Tricep Extension
Set 1: 36.25 kg x 14 [Failure]

Calf Extension (Machine)
Set 1: 180 kg x 25 [Failure]

Seated Calf Raise
Set 1: 105 kg x 11 [Failure]

Cardio - Sunday, Sep 15, 2024

Treadmill
Set 1: 3km - 30min

 

[tbolone]

WEEKLY UPDATE

Sunday Weight: 101.5kg
Previous Sunday weight: 101.7kg
Weekly avg weight: 101.5kg
Last weekly avg weight: 102.1kg

Average weight difference was only ~600 grams. Still on track but slowed. Had a few things going on this week and training wasnt amazing. Missed a cardio session and one of the back days. Usual gym was being renovated and closed so had to use another nearby spot, was logistically annoying and had some machine differences etc. Diet compliance wasnt amazing, probably 60-70%. That said, I didn't go stupid on calories or anything, had some motivation struggles and got lazy with meal prep and replaced some meals with my muscle chef (premade meal prep) meals. Sleep has taken a hit this week, hopefully improves soon.

Should be a bit more on track this upcoming week. Updated coach and dont think any adjustment is needed at this stage. Otherwise just ticking along with it all.

 

[MUSTANG_18]

LAST WEEKS TRAINING

Back/Delt - Monday, Sep 09, 2024

Pull Up
Set 1: 20 reps
Set 2: 19 reps
Set 3: 18 reps

Lat Pulldown (Machine)
"Hammer strength machine - weight per hand"
Set 1: 75 kg x 14 [Failure]

Iso-Lateral Row (Machine)
Set 1: 85 kg x 11 [Failure]

Seated Cable Row - Bar Grip
"Neutral wide grip"
Set 1: 100 kg x 12 [Failure]

Lateral Raise (Cable)
Set 1: 10 kg x 16 [Failure]

Chest - Wednesday, Sep 11, 2024

Push Up
Set 1: 55 reps
Set 2: 45 reps
Set 3: 41 reps

Bench Press (Barbell)
Set 1: 130 kg x 10 [Failure]

Butterfly (Pec Deck)
Set 1: 117.5 kg x 14 [Failure]

Incline Bench Press (Dumbbell)
"Diff gym, only had 50kgs ffs"
Set 1: 50 kg x 14 [Failure]

Chest Dip (Weighted)
Set 1: 20 kg x 16 [Failure]
Set 2: 20 kg x 14 [Failure]
Set 3: 20 kg x 13 [Failure]

Legs - Thursday, Sep 12, 2024

Lunge
Set 1: 25 reps
Set 2: 25 reps
Set 3: 25 reps

Leg Extension (Machine)
"Diff gym, diff machine - other machine is per leg weight"
Set 1: 132.5 kg x 16 [Failure]

Leg Press (Machine)
Set 1: 300 kg x 18 [Failure]

Squat (Machine)
"V-Squat Machine"
Set 1: 140 kg x 12 [Failure]

Seated Leg Curl (Machine)
Set 1: 105 kg x 17 [Failure]

Arms and Calves - Saturday, Sep 14, 2024

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 9 [Failure]

Preacher Curl (Machine)
Set 1: 50 kg x 12 [Failure]

Incline Seated Hammer Curls
Set 1: 17.5 kg x 12 [Failure]

Triceps Pushdown
Set 1: 52 kg x 11 [Failure]

Triceps Rope Pushdown
Set 1: 50 kg x 10 [Failure]

Overhead Rope Tricep Extension
Set 1: 36.25 kg x 14 [Failure]

Calf Extension (Machine)
Set 1: 180 kg x 25 [Failure]

Seated Calf Raise
Set 1: 105 kg x 11 [Failure]

Cardio - Sunday, Sep 15, 2024

Treadmill
Set 1: 3km - 30min

WEEKLY UPDATE

Sunday Weight: 101.5kg
Previous Sunday weight: 101.7kg
Weekly avg weight: 101.5kg
Last weekly avg weight: 102.1kg

Average weight difference was only ~600 grams. Still on track but slowed. Had a few things going on this week and training wasnt amazing. Missed a cardio session and one of the back days. Usual gym was being renovated and closed so had to use another nearby spot, was logistically annoying and had some machine differences etc. Diet compliance wasnt amazing, probably 60-70%. That said, I didn't go stupid on calories or anything, had some motivation struggles and got lazy with meal prep and replaced some meals with my muscle chef (premade meal prep) meals. Sleep has taken a hit this week, hopefully improves soon.

Should be a bit more on track this upcoming week. Updated coach and dont think any adjustment is needed at this stage. Otherwise just ticking along with it all.

@tbolone impressive training with cardio i like the treadmill closer

you're on track but diet we need to push it up and clean up a bit
you got some macros for us?

 

[stevesmi]

nice job man I like those pull-ups

 

[SteveMobsterG]

I change grip / handles on back work

 

[tbolone]

@tbolone impressive training with cardio i like the treadmill closer

you're on track but diet we need to push it up and clean up a bit
you got some macros for us?

@Mrgains2505 keeping it in check, he might have the macro numbers

 

[tbolone]

I change grip / handles on back work

yeah every so often, I like a little switch up

 

[JasonPriest]

Up back and delts look fantastic