the_alcatraz Head Mod Elite Moderator Oct 10, 2024 #171 tbolone said: I was about 7% at torso. holding a little bit of fat around legs something like 13% the dexa breaks it down by BF% level per body part Click to expand... nice very lean 7%, looking for more updates, you have training diet postings coming? @tbolone
tbolone said: I was about 7% at torso. holding a little bit of fat around legs something like 13% the dexa breaks it down by BF% level per body part Click to expand... nice very lean 7%, looking for more updates, you have training diet postings coming? @tbolone
25homes EF MOD Moderator Chairman Member EF VIP EF Logger Oct 12, 2024 #173 tbolone said: Sorry for lacking updates on the log. Had a Bit of personal stuff going on Anyway here is physique update from 1st august to 2nd October Had a dexa scan and dropped 5kg fat in 8 weeks and went from 14.8% to 10.5%BF Click to expand... Nice job
tbolone said: Sorry for lacking updates on the log. Had a Bit of personal stuff going on Anyway here is physique update from 1st august to 2nd October Had a dexa scan and dropped 5kg fat in 8 weeks and went from 14.8% to 10.5%BF Click to expand... Nice job
RoySimpson EF MOD Moderator Oct 12, 2024 #174 tbolone said: Sorry for lacking updates on the log. Had a Bit of personal stuff going on Anyway here is physique update from 1st august to 2nd October Had a dexa scan and dropped 5kg fat in 8 weeks and went from 14.8% to 10.5%BF Click to expand... @tbolone amazing transformation fright here!
tbolone said: Sorry for lacking updates on the log. Had a Bit of personal stuff going on Anyway here is physique update from 1st august to 2nd October Had a dexa scan and dropped 5kg fat in 8 weeks and went from 14.8% to 10.5%BF Click to expand... @tbolone amazing transformation fright here!