BodyMonster34 Chairman Member Chairman Member Sep 17, 2024 #141 bro nice to see some military push-ups
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Sep 17, 2024 #142 wow you hit 50 Reps for 3 sets on your push-ups that's amazing
Austin316 Chairman of Board Chairman Member Sep 17, 2024 #143 butterflies are very underrated especially on chest day
BookerTNY Chairman of Board Chairman Member EF VIP Sep 17, 2024 #145 I like how you set up your splits
Arabian Elite Mentor Moderator Platinum Sep 17, 2024 #146 good job on cardio not bad 3 km and 30 minutes good pace
Zyglamail EF MOD Moderator Platinum EF VIP Sep 17, 2024 #147 try and do some high intensity cardio as well the mix it in
Shrine Chairman of Board Chairman Member Sep 17, 2024 #148 nice job man we want to see you continue to succeed
caligirl85 Head Mod Elite Moderator Sep 17, 2024 #149 good volume on that training very smart and dedicated
zedhed Elite Moderator Elite Moderator Chairman Member Sep 17, 2024 #150 yeah that's a good idea changing up the grip