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Approved Log Cruise N Cut Log - Sustanon and Primobolan
- Thread starter tbolone
- Start date
RBC is a bit off but overall not bad at all @tbolone
alt ast, we need to see some organ support, you doing it?
Added in some TUDCA and NAC to help support thisRBC is a bit off but overall not bad at all @tbolone
alt ast, we need to see some organ support, you doing it?
I think these values are still slightly elevated from the recent blast and take some time to correct. ALT values are typically raised in people who frequently perform resistance training, so i'm not too bothered if it is a touch over but ideally slightly lower.
GGT is more indicative of liver stress or damage to bile ducts etc which would be a more problematic concern
you're not in USA right AUssie? because we would like to see you use n2guard @tboloneAdded in some TUDCA and NAC to help support this
I think these values are still slightly elevated from the recent blast and take some time to correct. ALT values are typically raised in people who frequently perform resistance training, so i'm not too bothered if it is a touch over but ideally slightly lower.
GGT is more indicative of liver stress or damage to bile ducts etc which would be a more problematic concern
Yeah based in Australia - have seen the product and heard some guys have trouble with importing due to our strict borders
It's a pain getting it in but it's been shown to work on blood tests
you should add more liver support then IMO @tbolone like milk thistle etc
you might want to take a break from steroids at some point to get the numbers back normal
are you planning on being on trt forever?
bro You should see my blood work its way worse LOL
@tbolone bro you should keep a close eye on the numbers...........
Looks like typical gear user blood work, lol. Nothing to panic about. The things that are out of whack are typical when on gear. Let's see where things are at on next blood work.
I’m with Masonic on this one
Gotta be on N2guard!
Back / Delt - Monday, Sep 02, 2024
Pull Up
"Form improved but rep dropped -1"
Set 1: 18 reps
Set 2: 15 reps
Set 3: 15 reps
Lat Pulldown (Cable)
Set 1: 110 kg x 13 [Failure]
Iso-Lateral Row (Machine)
Set 1: 80 kg x 13 [Failure]
Seated Cable Row - Bar Wide Grip
Set 1: 90 kg x 12 [Failure]
Lateral Raise (Cable)
Set 1: 11.25 kg x 9 [Failure]
Face Pull
Set 1: 40.8 kg x 14 [Failure]
Cardio - Tuesday, Sep 03, 2024
Treadmill
Set 1: 3km - 30min
Chest - Wednesday, Sep 04, 2024
Push Up
Set 1: 50 reps
Set 2: 40 reps
Set 3: 40 reps
Incline Bench Press (Dumbbell)
Set 1: 56 kg x 11 [Failure]
Butterfly (Pec Deck)
Set 1: 111 kg x 13 [Failure]
Bench Press (Barbell)
Set 1: 125 kg x 9 [Failure]
Chest Dip (Weighted)
Set 1: 20 kg x 15 [Failure]
Set 2: 20 kg x 11 [Failure]
Set 3: 20 kg x 12 [Failure]
Pullover (Dumbbell)
Set 1: 30 kg x 12
Legs - Thursday, Sep 05, 2024
Lunge
Set 1: 25 reps
Set 2: 25 reps
Set 3: 25 reps
Leg Extension (Machine)
"Each leg"
Set 1: 70 kg x 15 [Failure]
Leg Press (Machine)
Set 1: 320 kg x 16 [Failure]
Hack Squat (Machine)
"Felt more comfortable in sleeves"
Set 1: 140 kg x 10 [Failure]
Lying Leg Curl (Machine)
Set 1: 82 kg x 11 [Failure]
Back Extension (Weighted Hyperextension)
Set 1: 30 kg x 20
Set 2: 30 kg x 20
Set 3: 30 kg x 20
Back/Delt - Friday, Sep 06, 2024
Pull Up
Set 1: 21 reps
Set 2: 19 reps
Set 3: 17 reps
Lat Pulldown (Cable)
Set 1: 112.5 kg x 10 [Failure]
Iso-Lateral Row (Machine)
Set 1: 85 kg x 10 [Failure]
Seated Cable Row - Bar Wide Grip
Set 1: 92.5 kg x 12 [Failure]
Shoulder Press (Dumbbell)
Set 1: 47.5 kg x 8
Lateral Raise (Cable)
Set 1: 11.25 kg x 11 [Failure]
Rear Delt Reverse Fly (Machine)
Set 1: 82 kg x 15 [Failure]
Arms and Calves - Saturday, Sep 07, 2024
Bicep Curl (Dumbbell)
Set 1: 15 kg x 14 [Failure]
Preacher Curl (Machine)
Set 1: 50 kg x 11 [Failure]
Incline Seated Hammer Curls
Set 1: 17.5 kg x 11 [Failure]
Triceps Pushdown
Set 1: 50 kg x 12 [Failure]
Triceps Rope Pushdown
Set 1: 47.5 kg x 9 [Failure]
Overhead Rope Tricep Extension
Set 1: 32.5 kg x 14 [Failure]
Seated Calf Raise
Set 1: 100 kg x 13 [Failure]
Cardio+Abs - Sunday, Sep 08, 2024
Treadmill
Set 1: 2.8km - 30min
Pull Up
"Form improved but rep dropped -1"
Set 1: 18 reps
Set 2: 15 reps
Set 3: 15 reps
Lat Pulldown (Cable)
Set 1: 110 kg x 13 [Failure]
Iso-Lateral Row (Machine)
Set 1: 80 kg x 13 [Failure]
Seated Cable Row - Bar Wide Grip
Set 1: 90 kg x 12 [Failure]
Lateral Raise (Cable)
Set 1: 11.25 kg x 9 [Failure]
Face Pull
Set 1: 40.8 kg x 14 [Failure]
Cardio - Tuesday, Sep 03, 2024
Treadmill
Set 1: 3km - 30min
Chest - Wednesday, Sep 04, 2024
Push Up
Set 1: 50 reps
Set 2: 40 reps
Set 3: 40 reps
Incline Bench Press (Dumbbell)
Set 1: 56 kg x 11 [Failure]
Butterfly (Pec Deck)
Set 1: 111 kg x 13 [Failure]
Bench Press (Barbell)
Set 1: 125 kg x 9 [Failure]
Chest Dip (Weighted)
Set 1: 20 kg x 15 [Failure]
Set 2: 20 kg x 11 [Failure]
Set 3: 20 kg x 12 [Failure]
Pullover (Dumbbell)
Set 1: 30 kg x 12
Legs - Thursday, Sep 05, 2024
Lunge
Set 1: 25 reps
Set 2: 25 reps
Set 3: 25 reps
Leg Extension (Machine)
"Each leg"
Set 1: 70 kg x 15 [Failure]
Leg Press (Machine)
Set 1: 320 kg x 16 [Failure]
Hack Squat (Machine)
"Felt more comfortable in sleeves"
Set 1: 140 kg x 10 [Failure]
Lying Leg Curl (Machine)
Set 1: 82 kg x 11 [Failure]
Back Extension (Weighted Hyperextension)
Set 1: 30 kg x 20
Set 2: 30 kg x 20
Set 3: 30 kg x 20
Back/Delt - Friday, Sep 06, 2024
Pull Up
Set 1: 21 reps
Set 2: 19 reps
Set 3: 17 reps
Lat Pulldown (Cable)
Set 1: 112.5 kg x 10 [Failure]
Iso-Lateral Row (Machine)
Set 1: 85 kg x 10 [Failure]
Seated Cable Row - Bar Wide Grip
Set 1: 92.5 kg x 12 [Failure]
Shoulder Press (Dumbbell)
Set 1: 47.5 kg x 8
Lateral Raise (Cable)
Set 1: 11.25 kg x 11 [Failure]
Rear Delt Reverse Fly (Machine)
Set 1: 82 kg x 15 [Failure]
Arms and Calves - Saturday, Sep 07, 2024
Bicep Curl (Dumbbell)
Set 1: 15 kg x 14 [Failure]
Preacher Curl (Machine)
Set 1: 50 kg x 11 [Failure]
Incline Seated Hammer Curls
Set 1: 17.5 kg x 11 [Failure]
Triceps Pushdown
Set 1: 50 kg x 12 [Failure]
Triceps Rope Pushdown
Set 1: 47.5 kg x 9 [Failure]
Overhead Rope Tricep Extension
Set 1: 32.5 kg x 14 [Failure]
Seated Calf Raise
Set 1: 100 kg x 13 [Failure]
Cardio+Abs - Sunday, Sep 08, 2024
Treadmill
Set 1: 2.8km - 30min
WEEKLY UPDATE
Sunday Weight: 101.7kg
Previous Sunday weight: 103.9kg
Weekly avg weight: 102.1kg
Last weekly avg weight: 103.2kg
Not too much of an update training wise - similar story, most things I'm doing my best to maintain strength, not really losing strength anyway but also still progressing the newer movements. Sleeves arrived and felt solid using em on the hack squat to be a bit more comfortable. Had a few things going on in personal life but still hit all my sessions, got lazy doing core after cardio :|
Diet was probably 80% compliance, had a bday on weekend and had a couple drinks. Aware this goes against the goal but is not frequent for me at all and kept it light anyway, was back on track as soon as possible
Sunday Weight: 101.7kg
Previous Sunday weight: 103.9kg
Weekly avg weight: 102.1kg
Last weekly avg weight: 103.2kg
Not too much of an update training wise - similar story, most things I'm doing my best to maintain strength, not really losing strength anyway but also still progressing the newer movements. Sleeves arrived and felt solid using em on the hack squat to be a bit more comfortable. Had a few things going on in personal life but still hit all my sessions, got lazy doing core after cardio :|
Diet was probably 80% compliance, had a bday on weekend and had a couple drinks. Aware this goes against the goal but is not frequent for me at all and kept it light anyway, was back on track as soon as possible
this is pump city you pushed on saturday big arms
youre a beast
how about some pics updates? can we do it
dont drink man haha but if you must take liver support
I'll do pics next week. I don't like em to be too frequent. I want the changes to be really noticeable lol.how about some pics updates? can we do it
dont drink man haha but if you must take liver support
And yeh, not a big drinker, just a couple as one off
waiting for your picsI'll do pics next week. I don't like em to be too frequent. I want the changes to be really noticeable lol.
And yeh, not a big drinker, just a couple as one off
and on the drink days up that organ liver support @tbolone
LAST WEEKS TRAINING
Back/Delt - Monday, Sep 09, 2024
Pull Up
Set 1: 20 reps
Set 2: 19 reps
Set 3: 18 reps
Lat Pulldown (Machine)
"Hammer strength machine - weight per hand"
Set 1: 75 kg x 14 [Failure]
Iso-Lateral Row (Machine)
Set 1: 85 kg x 11 [Failure]
Seated Cable Row - Bar Grip
"Neutral wide grip"
Set 1: 100 kg x 12 [Failure]
Lateral Raise (Cable)
Set 1: 10 kg x 16 [Failure]
Chest - Wednesday, Sep 11, 2024
Push Up
Set 1: 55 reps
Set 2: 45 reps
Set 3: 41 reps
Bench Press (Barbell)
Set 1: 130 kg x 10 [Failure]
Butterfly (Pec Deck)
Set 1: 117.5 kg x 14 [Failure]
Incline Bench Press (Dumbbell)
"Diff gym, only had 50kgs ffs"
Set 1: 50 kg x 14 [Failure]
Chest Dip (Weighted)
Set 1: 20 kg x 16 [Failure]
Set 2: 20 kg x 14 [Failure]
Set 3: 20 kg x 13 [Failure]
Legs - Thursday, Sep 12, 2024
Lunge
Set 1: 25 reps
Set 2: 25 reps
Set 3: 25 reps
Leg Extension (Machine)
"Diff gym, diff machine - other machine is per leg weight"
Set 1: 132.5 kg x 16 [Failure]
Leg Press (Machine)
Set 1: 300 kg x 18 [Failure]
Squat (Machine)
"V-Squat Machine"
Set 1: 140 kg x 12 [Failure]
Seated Leg Curl (Machine)
Set 1: 105 kg x 17 [Failure]
Arms and Calves - Saturday, Sep 14, 2024
Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 9 [Failure]
Preacher Curl (Machine)
Set 1: 50 kg x 12 [Failure]
Incline Seated Hammer Curls
Set 1: 17.5 kg x 12 [Failure]
Triceps Pushdown
Set 1: 52 kg x 11 [Failure]
Triceps Rope Pushdown
Set 1: 50 kg x 10 [Failure]
Overhead Rope Tricep Extension
Set 1: 36.25 kg x 14 [Failure]
Calf Extension (Machine)
Set 1: 180 kg x 25 [Failure]
Seated Calf Raise
Set 1: 105 kg x 11 [Failure]
Cardio - Sunday, Sep 15, 2024
Treadmill
Set 1: 3km - 30min
Back/Delt - Monday, Sep 09, 2024
Pull Up
Set 1: 20 reps
Set 2: 19 reps
Set 3: 18 reps
Lat Pulldown (Machine)
"Hammer strength machine - weight per hand"
Set 1: 75 kg x 14 [Failure]
Iso-Lateral Row (Machine)
Set 1: 85 kg x 11 [Failure]
Seated Cable Row - Bar Grip
"Neutral wide grip"
Set 1: 100 kg x 12 [Failure]
Lateral Raise (Cable)
Set 1: 10 kg x 16 [Failure]
Chest - Wednesday, Sep 11, 2024
Push Up
Set 1: 55 reps
Set 2: 45 reps
Set 3: 41 reps
Bench Press (Barbell)
Set 1: 130 kg x 10 [Failure]
Butterfly (Pec Deck)
Set 1: 117.5 kg x 14 [Failure]
Incline Bench Press (Dumbbell)
"Diff gym, only had 50kgs ffs"
Set 1: 50 kg x 14 [Failure]
Chest Dip (Weighted)
Set 1: 20 kg x 16 [Failure]
Set 2: 20 kg x 14 [Failure]
Set 3: 20 kg x 13 [Failure]
Legs - Thursday, Sep 12, 2024
Lunge
Set 1: 25 reps
Set 2: 25 reps
Set 3: 25 reps
Leg Extension (Machine)
"Diff gym, diff machine - other machine is per leg weight"
Set 1: 132.5 kg x 16 [Failure]
Leg Press (Machine)
Set 1: 300 kg x 18 [Failure]
Squat (Machine)
"V-Squat Machine"
Set 1: 140 kg x 12 [Failure]
Seated Leg Curl (Machine)
Set 1: 105 kg x 17 [Failure]
Arms and Calves - Saturday, Sep 14, 2024
Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 9 [Failure]
Preacher Curl (Machine)
Set 1: 50 kg x 12 [Failure]
Incline Seated Hammer Curls
Set 1: 17.5 kg x 12 [Failure]
Triceps Pushdown
Set 1: 52 kg x 11 [Failure]
Triceps Rope Pushdown
Set 1: 50 kg x 10 [Failure]
Overhead Rope Tricep Extension
Set 1: 36.25 kg x 14 [Failure]
Calf Extension (Machine)
Set 1: 180 kg x 25 [Failure]
Seated Calf Raise
Set 1: 105 kg x 11 [Failure]
Cardio - Sunday, Sep 15, 2024
Treadmill
Set 1: 3km - 30min
WEEKLY UPDATE
Sunday Weight: 101.5kg
Previous Sunday weight: 101.7kg
Weekly avg weight: 101.5kg
Last weekly avg weight: 102.1kg
Average weight difference was only ~600 grams. Still on track but slowed. Had a few things going on this week and training wasnt amazing. Missed a cardio session and one of the back days. Usual gym was being renovated and closed so had to use another nearby spot, was logistically annoying and had some machine differences etc. Diet compliance wasnt amazing, probably 60-70%. That said, I didn't go stupid on calories or anything, had some motivation struggles and got lazy with meal prep and replaced some meals with my muscle chef (premade meal prep) meals. Sleep has taken a hit this week, hopefully improves soon.
Should be a bit more on track this upcoming week. Updated coach and dont think any adjustment is needed at this stage. Otherwise just ticking along with it all.
Sunday Weight: 101.5kg
Previous Sunday weight: 101.7kg
Weekly avg weight: 101.5kg
Last weekly avg weight: 102.1kg
Average weight difference was only ~600 grams. Still on track but slowed. Had a few things going on this week and training wasnt amazing. Missed a cardio session and one of the back days. Usual gym was being renovated and closed so had to use another nearby spot, was logistically annoying and had some machine differences etc. Diet compliance wasnt amazing, probably 60-70%. That said, I didn't go stupid on calories or anything, had some motivation struggles and got lazy with meal prep and replaced some meals with my muscle chef (premade meal prep) meals. Sleep has taken a hit this week, hopefully improves soon.
Should be a bit more on track this upcoming week. Updated coach and dont think any adjustment is needed at this stage. Otherwise just ticking along with it all.
@tbolone impressive training with cardio i like the treadmill closer
you're on track but diet we need to push it up and clean up a bit
you got some macros for us?
I change grip / handles on back work
@Mrgains2505 keeping it in check, he might have the macro numbers@tbolone impressive training with cardio i like the treadmill closer
you're on track but diet we need to push it up and clean up a bit
you got some macros for us?
yeah every so often, I like a little switch up
Up back and delts look fantastic
bro nice to see some military push-ups
good volume on that training very smart and dedicated
Let's see you get back on the grind
bro you look good I like my boys nice and tight
wow your abs are really popping good job
congratulations you had a great transformation
Amazing job man! Abs are popping.
I was about 7% at torso. holding a little bit of fat around legs something like 13%
the dexa breaks it down by BF% level per body part
nice very lean 7%, looking for more updates, you have training diet postings coming? @tbolone
Looking killer
Nice job
@tbolone amazing transformation fright here!
Bro this is a crazy transformation nicely done brother
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