Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Possibly a dumb question. But regarding chest training

view

New member
should women who are interested in simply general fitness, conditioning, weight loss, and just looking good train their chest? I have seen conflicting opinions on what to do.

some say yes train, others say no don't bother, some say train it but it doesn't need to much attention.

what do you all figure? keep in mind the goals/physique being looked for here.
 
it depends on a few factors..i think.. mostly preference.

I don't train my chest... mostly because i havelost most of my breast tissue and began to get pecs..

view said:
should women who are interested in simply general fitness, conditioning, weight loss, and just looking good train their chest? I have seen conflicting opinions on what to do.

some say yes train, others say no don't bother, some say train it but it doesn't need to much attention.

what do you all figure? keep in mind the goals/physique being looked for here.
 
Why wouldn't you train pecs?

Chest training alone will not make you lose breast tissue - it is BF dependent. If BF drops, so does breast tissue. Anytime you have low BF you will have less boobs.

I have found that boobs look better with chest training. The seem to "sit" better.

When training hard, I incorporate mostly flat and incline dumbbell work - no decline work. Also, pushups.
 
train it but don't use heavy weights, remember that women breasts are mostly fat, so keep weights low... for your goals you could do push ups 3x10 and it will be more than enough.
 
nikkita said:
train it but don't use heavy weights, remember that women breasts are mostly fat, so keep weights low... for your goals you could do push ups 3x10 and it will be more than enough.

Please give me the reasons for this.

I do not understand WHY a woman would not need to use heavy weights simply because her boobs are fat.
 
Daisysometimes when u dont have a lot to work with..it matters:P
 
*MissFit* said:
Daisysometimes when u dont have a lot to work with..it matters:P

lmao ... true, individual mileage may vary, but overall chest training is unrelated to loss of breast tissue. You simply started with low BF and it goes lower easily - something that does not happen to most females. You are a freak :)

Check out Jens show pics - she kept a lot of her boobs, even while training hard and heavy and dieting. And she sure as fuck did more than a few pushups.
 
I'm not sure what he's talking about.. but in my case.. i used to have 36 c's... now im 34b (barely) when i was training chest.. i was getting pecs.. not something i want to maintain a feminine look.

I don't totally ignore chest,but i train it about once every two weeks.. and very low weight... I want to keep what little breast tissue i have left .. pecs are not the look i am going for..


Daisy_Girl said:
Please give me the reasons for this.

I do not understand WHY a woman would not need to use heavy weights simply because her boobs are fat.
 
*MissFit* said:
I'm not sure what he's talking about.. but in my case.. i used to have 36 c's... now im 34b (barely) when i was training chest.. i was getting pecs.. not something i want to maintain a feminine look.

BUT ... did your overall BF drop too?
 
Top Bottom