Need critiques on diet / workout plan!!!!!

[makatk007]

Whats up guys, I have been doing well on my cut but, I want some critiques of my plan to see if I can improve something. (Eager to get to 6-8%bf for Epistrong clean bulk cycle) I have been on a slow cut for about 7 weeks and lost roughly 12 lbs. I have leaned out really well so far. I have and will continue to use the ECA stack, which I merely view as a tool to fuel my workouts. Any added benefits I see as bonus as I think diet and cardio is most important. Here is my stats and routine.

I am 5'10
189 lbs
11ish% bf

Mon: Chest / Tri 30 min run
Tues: 1hr running
Wed:Back / Sh 30 min run
Thurs: 1 hr running
Fri: Abs / Calv / Bi 30 min run
Sat: 1 hr running
Sun: Chest / Tri 30 min run

I eat 6 meals a day (3 hrs apart), each roughly 400 calories for 2400 calories.

High 50 / 30 / 20 split

Any critiques will be most appreciated thx

 

[elmarcouk]

You have no leg workouts other than calves?

 

[makatk007]

I have been doing track and sprints all my life and they are 2x bigger than rest of my body lol. Plus, in past cuts working out legs would make me unable to do cardio for days. I do bodybuilding for symmetry purposes.

 

[steve_m33]

Sample Diet? And no Delt/Arm work either? What lifts are you doing for chest/back?