Approved Log My Testosterone, EQ and Winstrol Cycle Log

[MasonicBodybuilder]

Great job man!

 

[RoySimpson]

Alright chest day plus meal and progress pics! All weights are combined.

Hammer incline chest press: 180x12 190x11 200x8 220x6
Hammer flat bench press: 108x12 158x8 158x8
Machine fly: 135x12 135x12 135x10 135x10
Hammer chest press(upright): 90x10 110x8 90x10
Cable tricep extension: 100x10 90x10 80x10
Tricep pushdown: 100x12 100x12 100x12

Don’t worry my shoulders feel great. Went light and slow on the last chest press variation just to be safe for shoulders.

@BrightFuture stay on that grind bro!

 

[25homes]

Nice bro

 

[ballin2504]

That’s a great job

 

[Noah Wixx]

Keep crushing it

 

[BrightFuture]

@BrightFuture very good back day, can you do 15 reps on cable curls?

I don’t see why not!

 

[BrightFuture]

Gonna be using the Hammer incline press myself for a bit (give my close grip bench a break)

My favorite chest exercise.

 

[BrightFuture]

better to not use straps
this way you can train more Raw

Well the straps are just for my wrists and hands.

 

[BrightFuture]

Alright so a few days of updates!

Shoulder:
Hammer shoulder press: 180x12 190x10 200x8
Dumbbell lateral raise: 3 sets 15 reps 20 pounds
Hammer shrug: 255x15 275x15 285x12
Facepull: 120x15 130x15 140x15

Legs:
Hammer squat: 234x15 324x12 414x12 484x10
RDL: 3 sets of 15 135 pounds
Leg curl lying: 3 sets 12 reps 100 pounds
Leg extension: 3 sets 12 reps 180 pounds
Calf raise: 4 sets 15 reps 275 pounds

 

[BrightFuture]

Today was chest day!

Hammer incline chest press: 140x12 180x10 200x8 220x6(these have gotten much easier)
Hammer bench press: 158x10 178x6 178x6
Machine fly: 4 sets 12 reps 135 pounds
Tricep extension: 3 sets 15 reps 100 pounds

What should I add to make chest day better? Feel like maybe I should add something. Maybe I can just add an extra set to each exercise?