wootoom MODERATOR Elite Moderator Chairman Member Today at 9:35 AM #301 solid chest they you hit some good exercises
Vadim Fedorov Chairman Member Chairman Member Today at 9:40 AM #302 cardio looks good I like 30 minutes that's solid
e2 Elite Mentor Platinum Today at 9:49 AM #304 keep up the good work man how do you feel overall with your energy
Ulter Chairman Member Chairman Member Today at 9:56 AM #305 make sure you warm up your shoulders really good
chesty Bodybuilding Competitor Elite Moderator Today at 10:00 AM #306 post-workout mobility and stretching is crucial
ROIDDERS Freak Platinum Today at 10:06 AM #307 sounds like you need to dump the protein shake that can really tear up your stomach
ceo MVP EF VIP Today at 10:11 AM #308 bros you won't go wrong with real food instead of shakes. lactose no good.