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Approved Log My Testosterone, EQ and Winstrol Cycle Log
- Thread starter BrightFuture
- Start date
Alright been a great few days. Made a trip to Santa Monica Beach pier yesterday and the weather was incredible! Got a couple days of updates for you:
Hammer shoulder press: 90x15 180x10 190x8
Dumbbell lateral raise: 3 sets of 12 with 20 pounds
Hammer shrugs: 255x15 275x15 285x11
Facepull: 120x15 130x15 140x15
Machine reverse fly: 3 sets of 12 130 pounds
Arms:
Cable curls: 80x20 90x15 100x12
Cable tricep extension: 3 sets of 12 with 80 pounds
Ez bar curls: 3 sets of 10 70 pounds
Cable tricep push down: 3 sets of 12 100 pounds
Dumbbell hammer curls: 3 sets of 12 35 pounds
Dumbbell overhead extension: 3 sets of 10 65 pounds
Will post meal pics later today and progress pics too. Definitely noticed some changes even just this week. Also got more N2Guard on the way!
Hammer shoulder press: 90x15 180x10 190x8
Dumbbell lateral raise: 3 sets of 12 with 20 pounds
Hammer shrugs: 255x15 275x15 285x11
Facepull: 120x15 130x15 140x15
Machine reverse fly: 3 sets of 12 130 pounds
Arms:
Cable curls: 80x20 90x15 100x12
Cable tricep extension: 3 sets of 12 with 80 pounds
Ez bar curls: 3 sets of 10 70 pounds
Cable tricep push down: 3 sets of 12 100 pounds
Dumbbell hammer curls: 3 sets of 12 35 pounds
Dumbbell overhead extension: 3 sets of 10 65 pounds
Will post meal pics later today and progress pics too. Definitely noticed some changes even just this week. Also got more N2Guard on the way!
Alright chest day plus meal and progress pics! All weights are combined.
Hammer incline chest press: 180x12 190x11 200x8 220x6
Hammer flat bench press: 108x12 158x8 158x8
Machine fly: 135x12 135x12 135x10 135x10
Hammer chest press(upright): 90x10 110x8 90x10
Cable tricep extension: 100x10 90x10 80x10
Tricep pushdown: 100x12 100x12 100x12
Don’t worry my shoulders feel great. Went light and slow on the last chest press variation just to be safe for shoulders.
Hammer incline chest press: 180x12 190x11 200x8 220x6
Hammer flat bench press: 108x12 158x8 158x8
Machine fly: 135x12 135x12 135x10 135x10
Hammer chest press(upright): 90x10 110x8 90x10
Cable tricep extension: 100x10 90x10 80x10
Tricep pushdown: 100x12 100x12 100x12
Don’t worry my shoulders feel great. Went light and slow on the last chest press variation just to be safe for shoulders.
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@BrightFuture you look AMAZING!!! you have made the most amazing gains of anyone on EF from very small to MUCH thicker and bigger and leaner, impressive
love the training TOP
Good back day! I couldn’t find my wrist straps this morning so hand sweat had an impact on the rack pulls. Other than that hit a new PR.
Rack pull: 135x12 225x10 315x6(hands were slipping from sweat)
Hammer lat pulldown: 180x15 200x12 220x10 240x8(PR)
Seated row: 180x12 165x10 150x12 135x15
Straight arm pulldown: 130x12 120x12 110x12 100x15
Cable curl: 80x15 80x12 80x12 80x12
Rack pull: 135x12 225x10 315x6(hands were slipping from sweat)
Hammer lat pulldown: 180x15 200x12 220x10 240x8(PR)
Seated row: 180x12 165x10 150x12 135x15
Straight arm pulldown: 130x12 120x12 110x12 100x15
Cable curl: 80x15 80x12 80x12 80x12
@BrightFuture very good back day, can you do 15 reps on cable curls?
Gonna be using the Hammer incline press myself for a bit (give my close grip bench a break)
You won't beat California weather and scenery
I also love how there's not too many people compared to other states
I also love how there's not too many people compared to other states
