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Approved Log My Testosterone, EQ and Winstrol Cycle Log
- Thread starter BrightFuture
- Start date
Alright been a great few days. Made a trip to Santa Monica Beach pier yesterday and the weather was incredible! Got a couple days of updates for you:
Hammer shoulder press: 90x15 180x10 190x8
Dumbbell lateral raise: 3 sets of 12 with 20 pounds
Hammer shrugs: 255x15 275x15 285x11
Facepull: 120x15 130x15 140x15
Machine reverse fly: 3 sets of 12 130 pounds
Arms:
Cable curls: 80x20 90x15 100x12
Cable tricep extension: 3 sets of 12 with 80 pounds
Ez bar curls: 3 sets of 10 70 pounds
Cable tricep push down: 3 sets of 12 100 pounds
Dumbbell hammer curls: 3 sets of 12 35 pounds
Dumbbell overhead extension: 3 sets of 10 65 pounds
Will post meal pics later today and progress pics too. Definitely noticed some changes even just this week. Also got more N2Guard on the way!
Hammer shoulder press: 90x15 180x10 190x8
Dumbbell lateral raise: 3 sets of 12 with 20 pounds
Hammer shrugs: 255x15 275x15 285x11
Facepull: 120x15 130x15 140x15
Machine reverse fly: 3 sets of 12 130 pounds
Arms:
Cable curls: 80x20 90x15 100x12
Cable tricep extension: 3 sets of 12 with 80 pounds
Ez bar curls: 3 sets of 10 70 pounds
Cable tricep push down: 3 sets of 12 100 pounds
Dumbbell hammer curls: 3 sets of 12 35 pounds
Dumbbell overhead extension: 3 sets of 10 65 pounds
Will post meal pics later today and progress pics too. Definitely noticed some changes even just this week. Also got more N2Guard on the way!
