make shift pwo drink

[JumpBallWinner]

Ok, so I'm going to lift tommorow morning before work, but I won't make it to the nutrition store until tommorow afternoon to stock up on my weeks supply of pwo drinks and protein and such. I usually drink a Mass Recovery for my pwo drink. I'm about to go to the grocery store. What's something I can buy that has the right kind of carbs in it to replace my pwo drink for a day? I was thinking gatorade, yogurt maybe? I'll be drinking Pro-complex for the protein part of it, just need the post-workout carbs. Thanx.

 

[wellbilt]

yogurt,milk,gatorade,any sports drink with sugar should do fine

 

[jpt]

either gatorade or you can use strawberries and bananas in the shake to get those simple carbs you need pwo

 

[calitrainman]

I've been using a mixture of 1can Kerns Nectar and 2scoops ON Vanilla Whey protein. the kerns is all carbs with lots of Vitamin C. Is cheaper using this stuff if you get it thru Costco's and buy the whey in the 10lb bags. Keeps the cost to about $1.50 per shake versus $3-$5 per shake if you use a "recovery" drink.....too much hype surrounding those.