Approved Log Domestic-Supply.com Bulking Log - 25Homes

[MUSTANG_18]

Tested shoulder a little yesterday. Did a chest workout.



Keep weight lighter today .



4 sets of 15 on incline press



4 sets of 18 18 12 and 22 on reg press



4 sets of Dips. 25 reps 20 reps 18 reps and 15 reps. Felt good and shoulder was fine for most part.



Got lot of tightness in my back again. Same area that was injured. T5 giving me hell so I started icing it again. Also got the stretch ball back out and Inversion table. Gotta keep it loose. Should be ok. Got work meeting out of town Monday so I'll be back at it Tuesday. Hopefully my back loosen up for me. Can't complain overall as I can workout.

@25homes you gotta get a massage, deep tissue on the back, its important
can you get it bro?

good training though

 

[stevesmi]

get in some yoga to decompress and get those discs/joints lubed. the more muscle you build the more those nerves are going to get pinched

 

[SteveMobsterG]

Any time I feel tight I always stretch pre workout

 

[JasonPriest]

lookin really good 25 homes!

 

[wootoom]

You have a gift for bodybuilding if you can keep your nose clean

 

[Vadim Fedorov]

Make sure you are stretching every single time post-workout no excuses

 

[2Thick]

nice job on these workouts four sets of dips is no joke

 

[e2]

impressive workouts as usual we love you

 

[Ulter]

that is definitely how it's done keep up the good work

 

[chesty]

icing a bad disc might not be the best idea man