Approved Log Domestic-Supply.com Bulking Log - 25Homes

[the_alcatraz]

Trained back yesterday. Bis were a lil sore from day b4 but tries were smoked sore. Felt really good though.

Lat pulls 160lbs @ 25 reps
180lbs @ 20 reps
200lbs at 18 reps
200lbs @ 18 reps

1 armed rows machine
175lbs at 15 reps
190lbs at 12 reps
190lbs at 12 reps

Rear delt machine
75lbs at 20 reps
85lbs at 16 reps
90lbs at 14 reps

Life fitness row
180lbs at 20 reps
190lbs at 18 reps
200lbs at 15 reps
200lbs at 15 reps

I got good soreness in my Lats and the workout didn't seem to tighten my back up. I did go to hydro lounge pre-workout and also stretched back out for 20 min b4 I started. Feelin good considering though. Gonna hit chest and see how shoulder and back hold up.

@25homes back day is hardcore bro nice

 

[stevesmi]

nice volume and nice back work

 

[zedhed]

You are eating like a king wow

 

[caligirl85]

nice back workout you hit a lot of different exercises

 

[Shrine]

that's good that you felt some soreness means that you're pushing your body

 

[Zyglamail]

nice work man you really do have a gift for this bodybuilding stuff

 

[Arabian]

food looks really good as usual keep it up

 

[BookerTNY]

I'm glad you're getting good results keep pushing it 200 pounds is nice

 

[sambee38]

not a lot of people work their back the way they should

 

[Austin316]

I'm glad you're having a happy life and you got things turn around