Trained bis and tris tried new tech only 2 exercises mad sets and reps
Isolated curls
70lbs 4 sets of 25
90lbs 3 sets of 18 reps
110lbs 2 sets 12 reps drop to 80 15 more reps
Super set wit tries
Skull crushers
4 sets 20 reps 125lbs
3 sets 15 reps 160lbs
Preacher curls
110lbs at 18 reps 3 sets
125lbs at 12 reps 4 sets
Dips
185lbs 4 sets 30 reps
190lbs 2 sets 25 reps each
225lbs 2 sets 15 reps
Pump sick. Just mad as hell lost vascularity. It's embarrassing honestly. I'll get it back and have pics on 2 weeks. My bad on delay
Diet in check
8am 4 eggs toast ham
1030am muscle milk
1pm steak rice
4pm chicken broccoli
630p. Mre shake
830pm salmon and broccoli.
Usually eat 16oz salmon not 100g them take 74g from steak another 70g chicken then work shakes and eggs getting 350-400g daily. I don't track fat and keep carbs checked best I can. Feel good but low energy. Dropped tren 2 weeks ago last off anywhere week then bringing tren back with GW.
So peds
Eq 500mg weekly
Sust 250mg weekly
Masteron p 300mg weekly
Winny 30mg daily
Hgh 2ius morn 2ius post workout
Will add tren back at 300mg weekly and gw as well. Hard 4 week push coming in a week.