Napsgear: How To Track Alcohol For Macros

[BodyMonster34]

bro in prison we eat tuna and make hooch in cells out of toilet

 

[ballin2504]

I don’t drink while on cycle

 

[SteveMobsterG]

Very little and if it's a part of your actual macros... oo

 

[Tiger Salman Khan]

Alcohol is not good for health......

 

[Chez21]

Obviously no alcohol is best for body, but if you must drink, Drink to get drunk! Not because you like the taste and if you count all the macros and proteins you give alcohol way too much power. If you want to drink, workout twice that day and skip a meal, skip tel meals! That will keep your gains and progress from disappearing. I only drink on weekends but I make many sacrifices midweek to make that even remotely possible.


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[RoySimpson]

Just avoid alcohol all together!!