Approved Log Domestic-Supply.com Bulking Log - 25Homes

[SteveMobsterG]

Nice work on the rows

 

[ballin2504]

Trained back yesterday. Bis were a lil sore from day b4 but tries were smoked sore. Felt really good though.

Lat pulls 160lbs @ 25 reps
180lbs @ 20 reps
200lbs at 18 reps
200lbs @ 18 reps

1 armed rows machine
175lbs at 15 reps
190lbs at 12 reps
190lbs at 12 reps

Rear delt machine
75lbs at 20 reps
85lbs at 16 reps
90lbs at 14 reps

Life fitness row
180lbs at 20 reps
190lbs at 18 reps
200lbs at 15 reps
200lbs at 15 reps

I got good soreness in my Lats and the workout didn't seem to tighten my back up. I did go to hydro lounge pre-workout and also stretched back out for 20 min b4 I started. Feelin good considering though. Gonna hit chest and see how shoulder and back hold up.

That’s a good feeling

 

[Tiger Salman Khan]

Trained back yesterday. Bis were a lil sore from day b4 but tries were smoked sore. Felt really good though.

Lat pulls 160lbs @ 25 reps
180lbs @ 20 reps
200lbs at 18 reps
200lbs @ 18 reps

1 armed rows machine
175lbs at 15 reps
190lbs at 12 reps
190lbs at 12 reps

Rear delt machine
75lbs at 20 reps
85lbs at 16 reps
90lbs at 14 reps

Life fitness row
180lbs at 20 reps
190lbs at 18 reps
200lbs at 15 reps
200lbs at 15 reps

I got good soreness in my Lats and the workout didn't seem to tighten my back up. I did go to hydro lounge pre-workout and also stretched back out for 20 min b4 I started. Feelin good considering though. Gonna hit chest and see how shoulder and back hold up.

@25homes Numbers look solid.......

 

[Noah Wixx]

Glad the back didn't tighten up on u

 

[25homes]

Hit chest 2 days ago.

Incline press
160lbs at 20 reps
180lbs at 16 reps
200lbs at 14 reps
200lbs at 12 reps
200lbs at 10 reps drop to 140lbs 12 more reps

Flat press
160lbs at 20 reps
180lbs at 15 reps
180lbs at 12 reps
200lbs at 10 reps

Dips
180lbs at 25 reps
195lbs at 20 reps
210lbs at 18 reps
210lbs at 18 reps

Life fitness chest press
85lbs at 15 reps
85lbs at 12 reps
85lbs at 10 reps

Chest pump was good shoulder felt good and back didn't tighteb up to bad.

Been stretching really good and hydro lounging my back before I work out which helps.

 

[RoidRage69]

What’s your current ped dosing look like?

 

[the_alcatraz]

Hit chest 2 days ago.

Incline press
160lbs at 20 reps
180lbs at 16 reps
200lbs at 14 reps
200lbs at 12 reps
200lbs at 10 reps drop to 140lbs 12 more reps

Flat press
160lbs at 20 reps
180lbs at 15 reps
180lbs at 12 reps
200lbs at 10 reps

Dips
180lbs at 25 reps
195lbs at 20 reps
210lbs at 18 reps
210lbs at 18 reps

Life fitness chest press
85lbs at 15 reps
85lbs at 12 reps
85lbs at 10 reps

Chest pump was good shoulder felt good and back didn't tighteb up to bad.

Been stretching really good and hydro lounging my back before I work out which helps.

@25homes big chest pump here dude