3 weeks into epistane, and getting some really bad cramps

[die faster]

has anyone experienced this? they get pretty bad, my legs today while benching, my back during dips, my sides while im laying in bed if i decide to take a stretch, my sides get it the worst. i get the same cramp in my abdomen i get from running alot too. any easy fixes to this?

a few days ago after going real hard on dumbbell curls, when i got home if i moved my arm to my head, my whole brachiallis like "bounced" over or moved over and it hurt and it would stay like that and then bounce back after a couple of seconds if i moved my arm back. its like my muscles are way over contracting or something

 

[augustvansickle]

taurine reduces these..i had alot on spawn too, which has epi in it

 

[die faster]

thanks man ill give some taurine a try. i didnt know what was going on at first cause i only was getting them in my sides. i thought maybe my kidneys were sore but its def. cramps