Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

Time to get that six pack 45 minutes cardio walking on an incline

 

[MUSTANG_18]

Time to get that six pack 45 minutes cardio walking on an incline
View attachment 149564

17 min of cardio clean, try to push that to 20min bro

 

[GMAN007]

17 min of cardio clean, try to push that to 20min bro

I did 45 minutes cardio

 

[MUSTANG_18]

I did 45 minutes cardio

my bad, shows 17 on the machine so thought that was the close bro @GMAN007

 

[ballin2504]

View attachment 149497

That looks good

 

[25homes]

Back

Weighted pull-ups



45 x 4 - ya that was disappointing

BW x 15

BW x 8

BW x 9



Close grip cable row



145 x 10

175 x 10

220 x 10

250 x 10

280 x 10

295 x 10



TROW



90 x 10

135 x 10

180 x 6



Medium mag grip pull down



100 x 15

130 x 10

160 x 8



Row machine



4 sets did some drop sets



Straight lat pulls down



40 x 10 2 sets

Nice work

 

[GMAN007]

Shoulders

Warm up 5 minutes treadmill



Overhead DB press



35 x 20

50 x 10

65 x 10

75 x 10

85 x 10

110 x 10

85 x 12



Side lateral machine



40 x 15

50 x 15

60 x 15

70 x 15



Front lateral machine



40 x 15

50 x 15

50 x 15

50 x 15



Rear delt machine



90 x 15

110 x 15

150 x 15

150 x 15



Smith machine shrugs



225 x 15

315 x 15

405 x 20



Cardio

20 min treadmill incline brisk walk



I came up funny with the dumbbells on the overhead press 110 x 10 it was ugly but I did it lol

 

[GMAN007]

Shoulders

Warm up 5 minutes treadmill



Overhead DB press



35 x 20

50 x 10

65 x 10

75 x 10

85 x 10

110 x 10

85 x 12



Side lateral machine



40 x 15

50 x 15

60 x 15

70 x 15



Front lateral machine



40 x 15

50 x 15

50 x 15

50 x 15



Rear delt machine



90 x 15

110 x 15

150 x 15

150 x 15



Smith machine shrugs



225 x 15

315 x 15

405 x 20



Cardio

20 min treadmill incline brisk walk



I came up funny with the dumbbells on the overhead press 110 x 10 it was ugly but I did it lol

@MUSTANG_18 I had to do the heavy presses to give the muscle a reason to stick around while I cut down don’t give me crap lol jk

 

[GMAN007]

Did 45 minutes cardio yesterday and 20 minutes after the workout today I started Trt 200 mg dose this week trying to cut down before January cycle I will probably start a trt cut thread next week and end this one

 

[RoidRage69]

Strong lifting bro!!!