Approved Log My Ongoing Cycle Journey Log

[RoySimpson]

Gym is packed this morning, well what I wanted to use is all being used so mixing it up.

In 605am
Out 705

Nautilus lay pull down machine - overhand grip
45kg x 15
71kg x 14
91kg x 12
91kg x 10

Nautilus lay pull down machine - neutral grip 71kg x 10
71kg x 10
71kg x 9

Barbell bent over rows straight bar
50kg x 18
70kg x 15
70kg x 14
70kg x 11

Straight bar pullover/down
25kg x 15
32.50kg x 15
36.25kg x 10
36.25kg x 9

Roman chair 10kg medicine ball
20sec rest between sets
20
12
12
12

Lat pull down inverted grip -
70kg x 12
70kg x 10
70kg x 10

Dumbbell curls - alternating
17.5kg x 12
20kg x 8
20kg x 7

Cable rope hammer curls
32.5kg x 10
32.5kg x 9
32.5kg x 9

@Trenhead3cc awesome log right here!

 

[ballin2504]

I hate when my gym gets like that

 

[25homes]

Nice work

 

[Trenhead3cc]

This morning Low carb fasted workouts are tough. It may come to a point I trade this morning training in for a session on my lunch break soon.

Shoulder workout

Week 3of cycle
500 test
400 Eq
400 primo

In 600
Out 700

Warm up
Precor machine shoulder press
32kg x 20
45kg x 20

Dumbbell shoulder press
30kg x 12
40kg x 5
30kg x 10
30kg x 7

Cable stretch front raises , palms in
(Rep starts behind body)
Weight each hand.
8.75kg x 16
8.75kg x 14
8.75kg x 12
8.75kg x 12

Cross over cable rear delts (above head starting position, max stretch

Weight each hand.
8.75kg x 16
11.25kg x 8
11.25kg x 8

Upright rows smith machine
30kg x 12
30kg x 12
30kg x 12
30kg x 12

Dumbbell lateral raises
(Seated, Touching dumbbells under legs on negative)

15kg x 15
15kg x 11
15kg x 10

Standing Shrugs dumbbell
37.5kg x 12
37.5kg x 12
37.5kg x 12

chin up bar flex arm hold position at top into leg raises .
14
12
10

 

[the_alcatraz]

This morning Low carb fasted workouts are tough. It may come to a point I trade this morning training in for a session on my lunch break soon.

Shoulder workout

Week 3of cycle
500 test
400 Eq
400 primo

In 600
Out 700

Warm up
Precor machine shoulder press
32kg x 20
45kg x 20

Dumbbell shoulder press
30kg x 12
40kg x 5
30kg x 10
30kg x 7

Cable stretch front raises , palms in
(Rep starts behind body)
Weight each hand.
8.75kg x 16
8.75kg x 14
8.75kg x 12
8.75kg x 12

Cross over cable rear delts (above head starting position, max stretch

Weight each hand.
8.75kg x 16
11.25kg x 8
11.25kg x 8

Upright rows smith machine
30kg x 12
30kg x 12
30kg x 12
30kg x 12

Dumbbell lateral raises
(Seated, Touching dumbbells under legs on negative)

15kg x 15
15kg x 11
15kg x 10

Standing Shrugs dumbbell
37.5kg x 12
37.5kg x 12
37.5kg x 12

chin up bar flex arm hold position at top into leg raises .
14
12
10

@Trenhead3cc low carb fasted so no food at all for this bro?

 

[Trenhead3cc]

@Trenhead3cc low carb fasted so no food at all for this bro?

Empty stomach , 9-10 hours since last meal. On this workout

 

[Trenhead3cc]

Mix workout

All in 50min on broken 5 hours sleep!
Cardarine starting to kick In I think

Something I don’t normally do, but wanting to hit my chest and back a little bit for second time this week rather than just doing an arms session

In605am
Out 655am

Incline smith bench
30kg x 20
70kg x 11
70kg x 8
70kg x 7

Lat pull down wide grip (warm up)
60kg x 15

Free weight Chin ups (96kg)
12
7
6

Decline cable flys
13.75kg x 17
16.25kg x 13
16.25kg x 12
16.25kg x 11

Free weight chin up neutral close grip (96kg)
10
8
6

Free weight wide grip dips (96kg)
16
12
12

Row, plate loaded Nautilus (see photo)
40kg a side x 12
60kg a side x 10
60kg a side x 10
60kg a side x 9

Push ups in between row sets above
34
22
16

Machine cable Bicep curls - precision science (see photo)
45kg x 12
45kg x 10
45kg x 8

Tricep extensions nautilus (see photo)
40kg x 10
40kg x 10
40kg x 9

 

[the_alcatraz]

Mix workout

All in 50min on broken 5 hours sleep!
Cardarine starting to kick In I think

Something I don’t normally do, but wanting to hit my chest and back a little bit for second time this week rather than just doing an arms session

In605am
Out 655am

Incline smith bench
30kg x 20
70kg x 11
70kg x 8
70kg x 7

Lat pull down wide grip (warm up)
60kg x 15

Free weight Chin ups (96kg)
12
7
6

Decline cable flys
13.75kg x 17
16.25kg x 13
16.25kg x 12
16.25kg x 11

Free weight chin up neutral close grip (96kg)
10
8
6

Free weight wide grip dips (96kg)
16
12
12

Row, plate loaded Nautilus (see photo)
40kg a side x 12
60kg a side x 10
60kg a side x 10
60kg a side x 9

Push ups in between row sets above
34
22
16

Machine cable Bicep curls - precision science (see photo)
45kg x 12
45kg x 10
45kg x 8

Tricep extensions nautilus (see photo)
40kg x 10
40kg x 10
40kg x 9

you are very tight
looked back at your pics you lost a lot of bodyfat right? seems like it @Trenhead3cc

 

[Trenhead3cc]

you are very tight
looked back at your pics you lost a lot of bodyfat right? seems like it @Trenhead3cc

Yeah I think so. Scales about the same but does appear a little less weight / fat on the midsection. Bit of a recomp happening

 

[the_alcatraz]

Yeah I think so. Scales about the same but does appear a little less weight / fat on the midsection. Bit of a recomp happening

for sure you recoming bro!