@Mk11kh Bro yoga and meditation will help with bp and heart rate...........I went yesterday to check my bp and HR.
I did the mistake of drinking a Rockstar before so I’m not sure how much that impacted my numbers.
BP 121/81 and HR 89 bpm.
My doctor said bp is fine and heart rate is a little elevated but still within healthy range.
I still have the lisinopril and atenolol in hand incase it goes up more next week after increasing my dose of tren and tbol.
Currently hitting legs. I’ll post my workout after.