Approved Log My TRT Trenbolone Tbol Cycle Log

[Tiger Salman Khan]

I went yesterday to check my bp and HR.

I did the mistake of drinking a Rockstar before so I’m not sure how much that impacted my numbers.

BP 121/81 and HR 89 bpm.

My doctor said bp is fine and heart rate is a little elevated but still within healthy range.

I still have the lisinopril and atenolol in hand incase it goes up more next week after increasing my dose of tren and tbol.

Currently hitting legs. I’ll post my workout after.

@Mk11kh Bro yoga and meditation will help with bp and heart rate...........

 

[RoidRage69]

I got this one. I was nervous about buying a cheaper ones just cause I don’t want the chain to break mid exercise lolView attachment 149135

How much did the belt cost you?

 

[Mk11kh]

How much did the belt cost you?

It was like close to 50 with tax. I found sll ok me on Temu for 18 bucks but yeah I was worried about the chain breaking on the ones from Temu

 

[MasonicBodybuilder]

Lol, drinking an energy drink and testing BP is not the move.

 

[RoySimpson]

Just finished back and cardio.

Preworkout 15mins light jogging 3.5 speed on treadmill

Iso Leverage low row 290lbs up 10lbs 4x12
cable rope face pulls 110lbs up 10lbs 4x12
Zot man curls 40lbs 3x15 up in reps
Bb rows wide grip(chest supported tbar row was under maintenance) 115lbs 4x12
Cable lat pull rope overs 100lbs 4x11,10, 11, up in reps
Normal stance cable bicep cable curls 135lbs up 15lbs 4x10

Post workout 20 mins treadmill 11 incline 3.0 speed.

Having a rockstar for extra energy after my workout ha along with protein shake and banana.

@Mk11kh solid work stay on the grind!

 

[ballin2504]

I like the rockstars for a little extra energy also

 

[Mk11kh]

I like the rockstars for a little extra energy also

A rockstar after a workout is a very nice buzz I dunno why lol

Just finished shoulders chest and abs

DB Shoulder Press 30lbs up 5lbs 4x12
Seated incline rotating front raises 20lbs 4x12 up in reps
Lateral raises machine 50lbs up 5lbs 4x12
Chest supported Bent over trap raises 15lbs up 5lbs 4x10
Underhanded low flies 23lbs up 3lbs 4x12
Cable rope upright row 60lbs up 10lbs 4x12
Decline leverage press 180lbs up 10lbs 4x12

Abs:
Cable rope crunches 100lbs up 10lbs 4x12
Cable rope upper ab crunches 80lbs up 10lbs 4x12
Hanging leg crunches 4x12 full ROM and 1sec pause

 

[the_alcatraz]

A rockstar after a workout is a very nice buzz I dunno why lol

Just finished shoulders chest and abs

DB Shoulder Press 30lbs up 5lbs 4x12
Seated incline rotating front raises 20lbs 4x12 up in reps
Lateral raises machine 50lbs up 5lbs 4x12
Chest supported Bent over trap raises 15lbs up 5lbs 4x10
Underhanded low flies 23lbs up 3lbs 4x12
Cable rope upright row 60lbs up 10lbs 4x12
Decline leverage press 180lbs up 10lbs 4x12

Abs:
Cable rope crunches 100lbs up 10lbs 4x12
Cable rope upper ab crunches 80lbs up 10lbs 4x12
Hanging leg crunches 4x12 full ROM and 1sec pause

@Mk11kh rockstar gave me headaches lol hahaa but i like it BEFORe training
big time volume today
abs tight
update more

 

[Mk11kh]

Today was arms and cheat meal.

Preworkout 15 mins cardio 3.5 speed treadmill

Incline db curls 40lbs up 5lbs 4x8
Chest supported DB kickbacks 20lbs up 5lbs 4x12
Underhanded lat pull downs 175lbs up 15lbs 4x10
Cable tricep press down long rope 90lbs up 10lbs 4x10,10,8,10
Cable normal rope hammer curls 80lbs up 10lbs 4x10
Cable bar tricep push down 90lbs 3x12

Post workout 20 min stairclimber 5 speed

Cheat meal whopper with fries.

 

[MUSTANG_18]

Today was arms and cheat meal.

Preworkout 15 mins cardio 3.5 speed treadmill

Incline db curls 40lbs up 5lbs 4x8
Chest supported DB kickbacks 20lbs up 5lbs 4x12
Underhanded lat pull downs 175lbs up 15lbs 4x10
Cable tricep press down long rope 90lbs up 10lbs 4x10,10,8,10
Cable normal rope hammer curls 80lbs up 10lbs 4x10
Cable bar tricep push down 90lbs 3x12

Post workout 20 min stairclimber 5 speed

Cheat meal whopper with fries.

@Mk11kh arms are good but the cheat meal was POST arms right?
and why not pic bro? EF family loves cheat meal pics lol