Austin316 Chairman of Board Chairman Member Nov 6, 2024 #172 That is definitely a cheat meal did you get the craps after eating that lol
BookerTNY Chairman of Board Chairman Member EF VIP Nov 6, 2024 #174 good job burning off those excess calories
Arabian Elite Mentor Moderator Platinum Nov 6, 2024 #175 nice job on this I like how you hit the Pre-Workout and you did post-workout too
Zyglamail EF MOD Moderator Platinum EF VIP Nov 6, 2024 #176 that's not a bad belt at all, how are the reviews?
Shrine Chairman of Board Chairman Member Nov 6, 2024 #177 good job on the Pre-Workout jogging that always helps even if its 15 minutes
caligirl85 Head Mod Elite Moderator Nov 6, 2024 #178 that's good you're putting some time aside to do cardio pre and post workout
zedhed Elite Moderator Elite Moderator Chairman Member Nov 6, 2024 #179 nice update from yesterday bb rows are always awesome
Mk11kh V.I.P. EF Logger Nov 6, 2024 #180 I went yesterday to check my bp and HR. I did the mistake of drinking a Rockstar before so I’m not sure how much that impacted my numbers. BP 121/81 and HR 89 bpm. My doctor said bp is fine and heart rate is a little elevated but still within healthy range. I still have the lisinopril and atenolol in hand incase it goes up more next week after increasing my dose of tren and tbol. Currently hitting legs. I’ll post my workout after.
I went yesterday to check my bp and HR. I did the mistake of drinking a Rockstar before so I’m not sure how much that impacted my numbers. BP 121/81 and HR 89 bpm. My doctor said bp is fine and heart rate is a little elevated but still within healthy range. I still have the lisinopril and atenolol in hand incase it goes up more next week after increasing my dose of tren and tbol. Currently hitting legs. I’ll post my workout after.